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How to spot “The Right” Therapist

The good news is that although therapists you may encounter will have a wide range of clinical orientations, levels of education and training, years of experience in the field or...
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Recognizing True Hunger and Eating What Your Body Wants Offered As One Path to Ending the Vicious Cycle of Dieting

The joy of food, with its colors, textures, tastes and nourishment, and the pleasure of sharing it with friends, family or coworkers has become a complex activity in the past sever...
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Making Successful New Year’s Resolutions

It is that time of year again when one year ends and another begins. The change to a new calendar year brings with it a sense of new possibility and a “clean slate”, which lead...
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The Power of Play

Adult Playground Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating swings that were up dur...
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Coping through difficult times

As we begin our blogging journey we hope to create a source of information which is helpful to those who read it and in some way can provide a source of healing, inspiration, hope ...
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Bessel van der Kolk on Mind/Body, from webcast

Quieting the Body with Yoga a Good Foundation for Healing Trauma Body awareness gained in yoga can provide trauma patients with a critical foundation that allows them to benefit fr...
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The Excruciating Aftermath of Suicide: Connection Urgently Needed

Suicide leaves a trail of excruciating pain and emotional chaos. “You may feel that you are going crazy. Tears come unbidden. Some friends and acquaintances drift away. There is ...
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Anxiety Disorder Game III: Playing with Fire

“We have met the enemy, and he is us.” Pogo (Walt Kelly) We have been learning from Dr. Reid Wilson, a leader in the field of anxiety treatment, that anxiety disorder is not ju...
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Weekend Staff Psychotherapist

WE SEEK: a well trained, highly skilled, dedicated and passionate therapist. Candidate must be a MASTER'S LEVEL OR HIGHER mental health professional and possess an independent lice...
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Loving-Kindness Meditation

Increasing Positive Emotions with Metta Meditation A few years back, I went to a wonderful 5-day retreat where I learned a powerful form of meditation. I believe this practice has ...
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