This article was written by Michael Vallejo www.mentalhealthcenterkids.com Divorce is stressful for parents, but even more so for kids. Shock, sadness, anger, confusion, and guilt...
What We Perceive is a Reflection of Our State of Mind “We have met the enemy, and he is us.” Pogo (Walt Kelly) We have been learning from Dr. Reid Wilson, a leader in the field...
When Did Breaking Bread Become Shameful? The joy of food, with its colors, textures, tastes and nourishment, and the pleasure of sharing it with friends, family or coworkers has be...
A Little Stress is a Good Thing, But... Worrying is hard-wired into the human brain. Worry helps us prepare for potential challenges. It’s only natural to be anxious when turbule...
Father’s day is normally considered a celebratory occasion filled with the requisite grilled dinner, gifts, and so on. But this year, it evokes a life lesson my late father...
To watch the clip follow the link here: Marriage scapegoats: Hiding behind your kids Tend to Your Marriage By Diving into Parenthood The article profiles a book by David...
A video introduction to attachment theory by Aaron Gilbert of Boston Evening Therapy Associates. The role of attachment theory in psychotherapy -- the patterns of forming relations...
Identifying the Emotions When They Arise Does this sound familiar? You, (or someone you know), are feeling anxious or depressed. It may have something to do with a job, with...
Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...
If you are suffering from depression, poor self-esteem, or anxiety, Rational Emotive Therapy (RET) can help you learn how to feel good.RET helps you identify the emotional and prac...