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How To Tell Kids About Divorce And Separation

This article was written by Michael Vallejo www.mentalhealthcenterkids.com Divorce is stressful for parents, but even more so for kids. Shock, sadness, anger, confusion, and guilt...
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Letting Go of Doubt and Fear and Setting Yourself Free From Anxiety

What We Perceive is a Reflection of Our State of Mind “We have met the enemy, and he is us.” Pogo (Walt Kelly) We have been learning from Dr. Reid Wilson, a leader in the field...
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"Attuned Eating"; How To Overcome the Viscous Cycle of Dieting"

When Did Breaking Bread Become Shameful? The joy of food, with its colors, textures, tastes and nourishment, and the pleasure of sharing it with friends, family or coworkers has be...
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How to Confront and Cope With Anxiety

A Little Stress is a Good Thing, But... Worrying is hard-wired into the human brain. Worry helps us prepare for potential challenges. It’s only natural to be anxious when turbule...
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Tragedy and Trauma; How to Cope With the Boston Marathon Bombings From Life Lessons from Dad...written by Jules Giggie

Father’s day is normally considered a celebratory occasion filled with the requisite grilled dinner, gifts, and so on.  But this year, it evokes a life lesson my late father...
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The Best Thing For Your Marriage May Be to Focus on Your Kids

To watch the clip follow the link here:  Marriage scapegoats: Hiding behind your kids Tend to Your Marriage By Diving into Parenthood The article profiles a book by David...
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Attachment Theory; Understand and Better Your Relationships

A video introduction to attachment theory by Aaron Gilbert of Boston Evening Therapy Associates. The role of attachment theory in psychotherapy -- the patterns of forming relations...
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How to Move Through Painful Emotions With Coping Skills

  Identifying the Emotions When They Arise Does this sound familiar? You, (or someone you know), are feeling anxious or depressed. It may have something to do with a job, with...
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The Devastating Potential of Divorce Know your Coping Strategies

Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...
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Rational Emotive Therapy; How to Challenge Reoccurring Irrational Thoughts

If you are suffering from depression, poor self-esteem, or anxiety, Rational Emotive Therapy (RET) can help you learn how to feel good.RET helps you identify the emotional and prac...
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