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The Handmaid's Tale: Transforming Sadness, Rage & Righteous Anger

Have you been watching The Handmaid's Tale? If you're like most of us who have been quarantining at home, it means you've been all over TV and movie streaming services. While the p...
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Self-Kindness is Healthier than Self-Criticism

Self-Care: How to Be Kind to Yourself for a Healthier and Happier Life Self-criticsim is an abrasive demon that can wear away the shine from your “being”. The simple solution i...
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Finding Your Purpose in Life for Better Mental Health

A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
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Creating a Solid Foundation to Your Relationship

John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
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Increase Your Emotional Resilience

How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological ...
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Positive Psychology: Increasing the 5 Elements of True Happiness

The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
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Think Like An Old Person To Be Happy

Tips on Happiness From People Over 85 Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty and the pur...
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What is Attachment Disorder in Adults?

Attachment Disorders Part 1: Demystifying Diagnoses: Beyond The Definition What is Attachment Disorder in adults and how does it affect their daily lives? How is attachment disorde...
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Different Types of Psychologists

When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
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Expressive Therapies

Everyone is creative and has the ability to access their creative self.  People are creative in different ways, which can include cooking, redesigning your home or making crafts....
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