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Using Positive Psychology
One tool that helps you incorporate using positive psychology is Gratitude Journaling. It teaches you to appreciate the impact that gratitude can have on your well-being. The th...
Yoga Practices To Create A State Of Mind
Yoga is an ancient practice that offers a wealth of ways to help one achieve calmness, balance and energy, a sense of awareness of one’s body, centeredness, core strength, long l...
The Benefits Of Blue And Green Spaces
As many people have experienced, spending the day outside in nature just makes people feel better and improves a person’s mental health! A study done in the United States and of ...
The Handmaid's Tale: Transforming Sadness, Rage & Righteous Anger
Have you been watching The Handmaid's Tale? If you're like most of us who have been quarantining at home, it means you've been all over TV and movie streaming services. While the p...
Self-Kindness is Healthier than Self-Criticism
Self-Care: How to Be Kind to Yourself for a Healthier and Happier Life Self-criticsim is an abrasive demon that can wear away the shine from your “being”. The simple solution i...
Finding Your Purpose in Life for Better Mental Health
A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
Creating a Solid Foundation to Your Relationship
John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
Increase Your Emotional Resilience
How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological ...
Positive Psychology: Increasing the 5 Elements of True Happiness
The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
Think Like An Old Person To Be Happy
Tips on Happiness From People Over 85 Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty and the pur...
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