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Honoring LGBTQA+ Pride Month: Know that We Stand With You

We Support You. We Stand With You. June is LGBTQA+ Pride month, and the team at Boston Evening Therapy Associates stands in solidarity with our Lesbian, Gay, Bisexual, Transgender,...
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SAD in the Summer: Other Forms of Seasonal Depression

SAD Can Occur in the Summer Too While many people bask in the beauty of summer’s long days, green leaves and colorful flowers, some who suffer from Seasonal Affective Disorder, o...
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Think Like An Old Person To Be Happy

Tips on Happiness From People Over 85 Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty and the pur...
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How to Overcome Health Anxiety and Hypochondria

New View of Hypochondria Replaces Worry with Rational Thoughts People who constantly worry about having an illness, even when medical exams find there’s nothing wrong, used to be...
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The Best Treatment Options for Seasonal Affective Disorder (SAD)

To some, the change of seasons brings difficulties in the form of symptoms such as difficulty getting up in the morning, irritability, loss of energy or drowsiness during the day, ...
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Sandwich Generation: How to Manage the Stress of Parenting Your Parents

The Stress of Parenting Your Parents If you are between the ages of 40 and 60, you’ve likely found yourself compressed between the competing demands of your dependent children an...
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How Decluttering My Home Brought Peace of Mind

Clutter, Clutter, Everywhere The piles were everywhere. Magazines, mail, school papers, kids' artwork, books- there wasn't a level surface anywhere in our house that didn't have "s...
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What it's like Living the Bipolar Experience

How Bipolar Disorder Feels: Normal Feelings Become Extreme and Unmanageable Everyone has days when they feel energetic and the world seems to be smiling upon them. We all have the ...
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How to Manage Multitasking to protect your Mental Health

Multitasking Can be Bad for Your Mental Health For a while, it was considered positive to be able to multitask. The idea was that people could take on our 24/7 society and be more ...
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How to Spark Your Emotional Recovery with Exercise

Exercise Has Emotional Benefits Most of us are aware of the physical benefits of exercise. Lower blood pressure,  controlled weight, increased endurance etc. But less well kno...
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