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Breaking the Silence: Addressing Suicide, Stigma, and Prevention in Our Community

Suicide remains one of the most painful, preventable, and devastating public health crises in the United States, claiming tens of thousands of lives each year and leaving behind en...
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A Gentle, Trauma-Informed Approach: Effective Healing in Modern Therapy

A gentle approach to trauma can be profoundly effective in therapy, prioritizing safety, pacing, compassion, and gradual processing over aggressive or rapid confrontation of painfu...
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Embracing the Discomfort of “Now” Can Unlock Its Lessons

Embracing the discomfort of the present moment—often simply called "the now"—stands out as one of the most powerful, counterintuitive, and ultimately liberating strategies for ...
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The Science of Loving-Kindness Meditation: How Compassion Improves Mental Health

Loving-kindness meditation (LKM), also known as metta meditation, is a time-honored Buddhist practice that cultivates compassion, empathy, and positive emotions toward oneself and ...
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Meditation, Visualization, and Happiness: Timeless Lessons from Dr. Dan Brown

At Boston Evening Therapy Associates, we’ve always valued the integration of modern psychotherapy with ancient wisdom traditions. Exploring how to meditate and visualize for happ...
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How to Practice Mindfulness by Paying Attention Throughout Daily Life

Lack of Attention in the Modern World Several days ago, I was having lunch at a Wegman’s when suddenly a woman came rushing by the table where I was sitting and went through a do...
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Music: A Gateway to Mindfulness & Meditation

One effective practice to help with stress is to engage in an activity that helps clear the mind and be in the present moment. Often people engage in mindfulness and meditation but...
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Neuroscience Is the Power of Learning From Mindfulness Meditation

Neuroscience Can Gain Essential Wisdom from Meditation Molecular biologist Matthieu Ricard believes the habit of “rumination,” or dwelling on one idea, especially a negative th...
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How Meditation Can Help Us Let Go of “Perfection”

“There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life.” Tara Brach Letting Go of Perfection with Mindfulness There is a st...
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How To Develop Insight Through Mindfulness Meditation

Insight Meditation One of characteristics of mindfulness meditation that makes it different from other forms of meditation is insight. Sometimes called Vipassana or insight meditat...
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Brighton Office

2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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