*ExposureThe most common form of behavior therapy is exposure, where a person gradually faces a fear. In this way, the memories of a traumatic event can be brought to light gently without the consequences of the original trauma. *Relaxation training: Learning relaxation techniques can help a person decrease the intensity of the trauma by
managing stress and anxiety.
*Cognitive Behavioral Therapy (CBT)This therapy helps a person learn skills to replace negative, incorrect or irrational thoughts with more accurate, positive and healthy thoughts.
Eye Movement Desensitization and Reprocessing (EMDR)The person focuses on the traumatic experience while tracking a moving light or the therapist’s moving finger. It has been shown to be effective for decreasing the symptoms of trauma.
MindfulnessMindfulness is
paying attention to the moment, accepting thoughts and emotions, and allowing them to exist without judgement. It is gaining increasing support among mental health professionals as a treatment, or part of a treatment plan, for trauma and PTSD.
Mindfulness Based Cognitive Therapy has been found to be helpful for people dealing with PTSD and depression.
MedicationThe right medication can help make the symptoms or trauma or PTSD less intense and more manageable. Medication can help lessen symptoms such as irritability or depression.
When collaborating with a mental health professional, the goal of trauma-focused therapy is to integrate the traumatic event into your life, so the effects of trauma are manageable and eventually minimized. That allows for continued healing on the path to a healthier and more peaceful life.