Self-Care: How to Be Kind to Yourself for a Healthier and Happier Life Self-criticsim is an abrasive demon that can wear away the shine from your “being”. The simple solution i...

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it i...

Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish t...

When you look in the mirror, it might be easy to think, “I look great today” or “Wow, I’m an amazing person. I’m goin’ for it today.” Or maybe the self-loathing voice...

If you are suffering from depression, poor self-esteem, or anxiety, Rational Emotive Therapy (RET) can help you learn how to feel good.RET helps you identify the emotional and prac...