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The Reality of Meaningful Change: What Most People Get Wrong About Healing and Happiness

A Podcast Conversation with Aaron Gilbert, LICSW – Founder & Director, Boston Evening Therapy Associates, discussing the raw truth about meaningful change, grief, and mental ...
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Therapy Support During Zyprexa Treatment: Managing Emotional Challenges

Understanding the Need for Emotional Support During Zyprexa Treatment Zyprexa (olanzapine) has helped millions of people manage serious mental health conditions including schizophr...
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The Psychology of Acceptance: Why Stopping the Fight Unlocks Change

Understanding Acceptance Coaching and Its Transformative Power Self-Acceptance coaching represents one of the most counterintuitive yet powerful approaches in modern psychological ...
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Cognitive Reframing in Therapy: Lessons From Caitlin Clark’s Emotional Resilience

Recently, Inc.com published an article by Justin Bariso analyzing how WNBA superstar Caitlin Clark responded to the disappointing news that her groin injury had officially ended he...
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Therapist Talk: Identity Transition Support: How Therapy Helps You Explore Yourself

In this article, we speak with John Bronner, LICSW, about identity transitions—what they are, how to navigate them, and practical ways therapy can help. With 19 years of experien...
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Taylor Swift’s Eating Disorder Centered Around Moral Language. Here’s Why Body Neutrality is So Important

In the documentary Miss Americana, Taylor Swift vulnerably discusses her struggles with disordered eating, “…it’s only happened a few times, and I’m not in any way proud ...
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Rational Emotive Therapy; How to Challenge Reoccurring Irrational Thoughts

If you are suffering from depression, poor self-esteem, or anxiety, Rational Emotive Therapy (RET) can help you learn how to feel good.RET helps you identify the emotional and prac...
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Self-Kindness is Healthier than Self-Criticism

Self-Care: How to Be Kind to Yourself for a Healthier and Happier Life Self-criticsim is an abrasive demon that can wear away the shine from your “being”. The simple solution i...
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Self-Compassion is More Valuable than Self-Confidence

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it i...
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Self-Compassion: Being Kind to Yourself

Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish t...
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2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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