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Halt Negative Thoughts by Accepting Them

Negative Thinking Begins to Dissolve with Acceptance If you lose your job or your sweetheart leaves you for your best friend or you regain the 10 pounds you lost by nearly starving...
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Ways that curiosity can inspire positive change

The Benefits of Curiosity Imagine that your company wanted employees to walk up three flights of stairs every morning to the office as one way to get more exercise and improve thei...
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Talent is Overrated: Practice Makes Perfect

Practice Can Make Us More Successful Than Talent If you want to succeed in business, sports, art, music, cooking or anything you enjoy, just keep practicing and you’re likely to ...
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The Way Out of Loneliness

Loneliness Can Hit People of Any Age or Marital Status Don’t think that lonely people are just those who are elderly, living alone, out of the workforce and without friends. "Tha...
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Grit Can Get You Through to Better Times

'Grit' is an Inner Drive that Gets You Through to Better Times Getting through the struggles of life and coming out better on the other side may depend more on "grit" than intellig...
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Colleges Face Soaring Mental Health Demands

We’ll look at a soaring demand for mental health services on college campuses, and colleges grappling with how to respond. College may look like party time, but it’s a lot of w...
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How to Replace What We Define as Work

Work and Self-Worth Driving is the number one occupation among American men. But that job is an endangered species with advances in the development of self-driving cars. In the Age...
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Dealing With Procrastination

Dealing with Procrastination It’s almost Fall, which brings an end to the relaxing, warm days of summer. For many, the change to autumn ushers in not only vibrant colors in the t...
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'Google Diagnoses' Can Magnify Anxiety; Here's How To Reduce Health Anxiety

Medical Anxiety Caused by Online Searches According to Wikipedia, cyberchondria refers to the unfounded escalation of concerns about common symptomology based on review of search r...
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Confronting Misconceptions About Mental Illness; How To Address It

Today in the U.S. it seems the predominant narrative available to make sense of much internal suffering is a scientific narrative, the belief that, much like diabetes or cancer, me...
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Aaron Gilbert, LICSW
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