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Horse Sense: Horses and Psychotherapy

Use Your Horse Sense We want to feel better. We want to experience peace and positive self regard. We have hope for developing an accepting and kind internal voice instead of a bit...
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Mindful Eating; How To Maintain A Sustainable Relationship With Your Diet

Diet Culture is Unsustainable For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the perspective in the ...
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Hw To Practice Mindful Self-Compassion

Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or ...
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Accessing Childhood Memories to Renew Joy in Daily Life

Healing Power of Childhood Memories Children have an innocent and direct connection to the essential joy of life. Even when you see tired or irritable adults dragging through a gro...
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How to Make Good Decisions

Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re in a hurr...
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Signs Of Video Game Addiction And What To DO

Time Spent on Video Games is Concerning You may be worried that your son, daughter, husband, brother, coworker or friend may be spending too much time on video games. You’re not ...
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Self-Compassion is More Valuable than Self-Confidence

New thinking on self-confidence turns the concept upside down. Of course, it’s important, even critical, for our physical and mental health that we believe in ourselves. And it i...
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How People Experience Depression

I'm So Depressed Every now and then I hear say; “I’m so depressed”, or “I’ve really felt depressed lately, and just don’t know what to do.” I don’t think that perso...
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How to Keep Your Brain Sharp With Age

Optimism for Aging: 94-year-old Scientist a Role Model for an Alert Mind If you don’t want to plan for being old, rickety, forgetful and sitting in your rocking chair as the sun ...
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How to Deconstruct the Stigma of Mental Illness

Deconstructing Stigma Travelers passing through Boston’s Logan International Airport this winter may add a few items to their carry-on bags, thanks to a public awareness campaign...
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Phone: 617-738-1480Fax: 617-738-1488info@bostoneveningtherapy.com
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Suite 308 & 309
Brighton, MA 02135
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Aaron Gilbert, LICSW
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