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Responding vs. Reacting: How to Disrupt the Anxiety Disorder Game and Shift Your Game Plan

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Anger | Anxiety | Communication | Emotional Stress | Exercise and Mood | Happiness | Mindfulness | Narcissism | Rational Emotive Therapy | Social Anxiety | Stress

Anxiety disorders often follow predictable patterns—what renowned anxiety expert Reid Wilson calls the "Anxiety Disorder Game." In this game, anxiety sets the rules: avoid discom...

Pizza Day Isn’t Cutting It: Instead, Actually Help Your Employees with These 5 Key EQ Skills

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Emotional Stress | Stress

High employee attrition, poor communication, and disengaged staff are all red flags of a toxic workplace, often accepted as inevitable parts of modern work culture—but they shoul...

Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

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Anxiety | Emotional Stress | Mindfulness | Stress

Overthinkers know who they are. While most people overthink on occasion, there are those whose brains seem to get stuck in overthinking until it becomes the default. It can feel li...

The Devastating Potential of Divorce Know your Coping Strategies

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Divorce | Emotional Stress | Exercise and Mood | Family | Love | Relationships | Stress | Therapy Videos | Video

Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...

How Decluttering My Home Brought Peace of Mind

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Clutter, Clutter, Everywhere The piles were everywhere. Magazines, mail, school papers, kids' artwork, books- there wasn't a level surface anywhere in our house that didn't have "s...

Social Distancing and Emotional Hygiene Guidance Tips for Well Being

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Anxiety | Stress

Prioritize Your Well Being While there is no hand sanitizer for your emotional condition, do not ignore your mental and emotional well-being in these scary and uncertain times. We ...

Take a Vacation for Mental Health

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Science Says Take A Vacation Research can now back you up when you say you need a vacation. Mental health professionals say the change of pace and different scenery can have a posi...

Urban Design Affects Mental Health

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Landscape Influences Mental Health It’s important to be aware of, and responsible for, our individual mental health and do whatever we can to create positive relationships and fu...

The Power of Doing Nothing

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Getting Back in Balance by Doing Nothing Doing nothing is finally getting some respect. That’s because scientists and humanists examining our frenzied, technology obsessed societ...

5 Ways To Lower And Manage Workplace-Related Stress

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The Stress Epidemic at Work A new study of workers in the U.S. and United Kingdom came to the conclusion that we are in the grip of a “stress epidemic.” That’s because 94 per...

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