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Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

Overthinkers know who they are. While most people overthink on occasion, there are those whose brains seem to get stuck in overthinking until it becomes the default. It can feel li...
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The Devastating Potential of Divorce Know your Coping Strategies

Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...
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How Decluttering My Home Brought Peace of Mind

Clutter, Clutter, Everywhere The piles were everywhere. Magazines, mail, school papers, kids' artwork, books- there wasn't a level surface anywhere in our house that didn't have "s...
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Social Distancing and Emotional Hygiene Guidance Tips for Well Being

Prioritize Your Well Being While there is no hand sanitizer for your emotional condition, do not ignore your mental and emotional well-being in these scary and uncertain times. We ...
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Take a Vacation for Mental Health

Science Says Take A Vacation Research can now back you up when you say you need a vacation. Mental health professionals say the change of pace and different scenery can have a posi...
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Urban Design Affects Mental Health

Landscape Influences Mental Health It’s important to be aware of, and responsible for, our individual mental health and do whatever we can to create positive relationships and fu...
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The Power of Doing Nothing

Getting Back in Balance by Doing Nothing Doing nothing is finally getting some respect. That’s because scientists and humanists examining our frenzied, technology obsessed societ...
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5 Ways To Lower And Manage Workplace-Related Stress

The Stress Epidemic at Work A new study of workers in the U.S. and United Kingdom came to the conclusion that we are in the grip of a “stress epidemic.” That’s because 94 per...
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Clutter is Stressful

Decluttering Can Reduce Stress Research is finding that clutter is more than just pile of mail unopened, laundry unfolded, or “precious” trinkets gathering dust on shelves arou...
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Using Good Stress to Challenge Yourself and Get Things Done

How to Let Go of Bad Stress and Use Good Stress Let’s get over the myth that all stress is bad. A moderate degree of stress is natural. It’s what nudges us to get stuff done. ...
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Aaron Gilbert, LICSW
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