Our Boston and Massachusetts based online therapists treat clients online predominantly but also in person. Working consistently with a great online therapist can help you realize meaningful and effective change and gain freedom. We believe it is not enough to mitigate or even eliminate negative symptoms but also to help you find new insights, perspective and skills to significantly improve your life. We accept most major insurances as well as private pay. The best time to start the process is now!
Life is complicated.
Many psychological issues begin in childhood and beyond our ability to control or understand them. Our biology also has a large effect on our emotional and psychological makeup. Other issues may develop over many years as a result of external influences or choices we make, sometimes innocently and without awareness of long-term consequences. Individual therapy, also known as counseling, talk therapy
or psychotherapy, is a path to understanding these issues and taking steps to minimize or eliminate those that have an obstructive or negative effect on daily functioning. The goal is clear and simple – to markedly improve the quality of your life in a meaningful way.
Individual online therapy is collaboration between a person and a trained therapist done in a safe and confidential environment. At its best, it is the forming of a deeply connected and personal special relationship, in which a profound understanding and acceptance of self
also leads to healing and growth in important and lasting ways.
In many cultures, due to extensive research on the success of many forms of therapy and the positive changes that many thousands of people have made
in their lives, the previous stigma about working with a therapist has dramatically diminished. Today seeing a therapist is considered a healthy choice for many, as well having a positive impact on family, friends and coworkers.
An individual may work with a therapist for as few as one to six sessions or more and sometimes many more to resolve a current challenge in mood, thought patterns, emotional disregulation, negative self-image or trouble relationships.
While disruptive emotional habits and barriers are confronted in therapy, it’s common to experience the positive balancing that occurs. Many people discover an increase in their feelings of compassion, self-esteem, love, courage, peace and strength.