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How to Move Through Painful Emotions With Coping Skills

  Identifying the Emotions When They Arise Does this sound familiar? You, (or someone you know), are feeling anxious or depressed. It may have something to do with a job, with...
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How to Better Your Mind with Cognitive Behavioral Therapy

What is CBT and What Makes it so Effective? If you have paid even a little bit of attention to the language of psychotherapy and personal improvement in recent days, chances are yo...
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How to Overcome Health Anxiety and Hypochondria

New View of Hypochondria Replaces Worry with Rational Thoughts People who constantly worry about having an illness, even when medical exams find there’s nothing wrong, used to be...
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What is Acceptance and Commitment Therapy?

ACT (pronounced “act”) is one of the therapeutic approaches which has developed as a “third wave” of CBT (cognitive behavioral therapy). CBT works to support people in chan...
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How to Train Your Brain With Mindfulness Meditation

Brain Activity During Meditation Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that oc...
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Reducing Teen Violence with CBT

Innovative Therapy Group and Poetry Help Teens Deflect Violence Teenagers who live in violent neighborhoods have to live among fights, shootings and a community often teetering on ...
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A Story Of A Patient Who Made It Through The Dark With Successful Therapy

Working Through Mental Illness Psychologist Ellen Holtzman has a practice in Wakefield, Mass. and often works with clients who have anxiety. The psychologist reviews the anti-anxie...
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Online Help for Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of the...
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Have Depression? You are in Good Company

Article discussion incidence of depression, types of depression, and treatment for depression....
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A Breakthrough for Anxiety Treatment; Cognitive Behavioural Therapy

We use Cognitive Behavioural Therapy to treat anxiety. How CBT works: repetitive negative thoughts influence choices. The patient is encouraged to identify actions which help bring...
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Phone: 617-738-1480Fax: 617-738-1488info@bostoneveningtherapy.com
2001 Beacon Street
Suite 308 & 309
Brighton, MA 02135
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Aaron Gilbert, LICSW
Online Therapy