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What is Acceptance and Commitment Therapy?

ACT (pronounced “act”) is one of the therapeutic approaches which has developed as a “third wave” of CBT (cognitive behavioral therapy). CBT works to support people in chan...
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The Vital Necessity of Coping Skills

Does this sound familiar? You, (or someone you know), are feeling anxious or depressed. It may have something to do with a job, with a relationship, even with social media. When we...
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How to use Mindfulness Meditation to Train Your Brain and Ease Depression

Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that occur with mindfulness meditation c...
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How to Overcome Health Anxiety and Hypochondria

New View of Hypochondria Replaces Worry with Rational Thoughts People who constantly worry about having an illness, even when medical exams find there’s nothing wrong, used to be...
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Reducing Teen Violence with CBT

Innovative Therapy Group and Poetry Help Teens Deflect Violence Teenagers who live in violent neighborhoods have to live among fights, shootings and a community often teetering on ...
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Stories of Working through Mental Illness Offer Insight to Therapists and Clients

Working Through Mental Illness Psychologist Ellen Holtzman has a practice in Wakefield, Mass. and often works with clients who have anxiety. The psychologist reviews the anti-anxie...
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Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy and What Makes it So Darn Effective? If you have paid even a little bit of attention to the language of psychotherapy and personal improvement ...
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Online Help for Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of the...
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Have Depression? You are in Good Company

Article discussion incidence of depression, types of depression, and treatment for depression....
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Anxiety Treatment with Cognitive Behavioural Therapy - Video

We use Cognitive Behavioural Therapy to treat anxiety. How CBT works: repetitive negative thoughts influence choices. The patient is encouraged to identify actions which help bring...
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Phone: 617-738-1480Fax: 617-738-1488Email: info@bostoneveningtherapy.com
2001 Beacon Street, Ste 308 & 309, Brighton, MA 02135
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