"Anger in the extreme can be a frightening and dangerous out of body experience"
Anger can come up on us quickly. We can experience it somatically through physical sensations
. Intense anger combined with emotional and menta duress or substance abuse can be an explosive combination. An important thing to remember is that usually anger is a "secondary" emotion, meaning that is ignited by other less accessible or acknowledged feelings like, fear, shame, loneliness, or despair. We recognize that usually the first way to get a handle on anger management is to create a safe and trustworthy therapy relationship in which we can explore the underlying or root causes of out of control anger. Reach out to us today our Boston anger management therapists are ready to work with you to make meaningful and lasting change. You are worth it. We are here for you.