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Responding vs. Reacting: How to Disrupt the Anxiety Disorder Game and Shift Your Game Plan

Anxiety disorders often follow predictable patterns—what renowned anxiety expert Reid Wilson calls the "Anxiety Disorder Game." In this game, anxiety sets the rules: avoid discom...
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Breaking the Silence: Addressing Suicide, Stigma, and Prevention in Our Community

Suicide remains one of the most painful, preventable, and devastating public health crises in the United States, claiming tens of thousands of lives each year and leaving behind en...
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A Gentle, Trauma-Informed Approach: Effective Healing in Modern Therapy

A gentle approach to trauma can be profoundly effective in therapy, prioritizing safety, pacing, compassion, and gradual processing over aggressive or rapid confrontation of painfu...
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Embracing the Discomfort of “Now” Can Unlock Its Lessons

Embracing the discomfort of the present moment—often simply called "the now"—stands out as one of the most powerful, counterintuitive, and ultimately liberating strategies for ...
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How to Find the Right Therapist in Massachusetts: A Complete Step-by-Step Guide

Finding the right therapist in Massachusetts can feel overwhelming—especially when you're already navigating anxiety, depression, relationship challenges, trauma, life transition...
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Grieving and Loss: The Role of Therapy in Emotional Healing

Understanding Why Grief Therapy Matters Loss is one of the few truly universal human experiences. Every person who lives long enough will face the death of someone they love, the e...
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Meditation, Visualization, and Happiness: Timeless Lessons from Dr. Dan Brown

At Boston Evening Therapy Associates, we’ve always valued the integration of modern psychotherapy with ancient wisdom traditions. Exploring how to meditate and visualize for happ...
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Being Grateful Can Help the Brain Create Positive Emotions

Research Shows Choosing Gratitude Increases Happiness Scientific studies have found that being thankful, even if you have to fake it, can help you be more satisfied with your life....
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How To Be Happy By Thinking Like An Old Person

The Paradox of Aging: Growing Older and Happier Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty a...
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The Benefits Of Blue And Green Spaces

As many people have experienced, spending the day outside in nature just makes people feel better and improves a person’s mental health! A study done in the United States and of ...
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Brighton Office

2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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(617) 738-1480

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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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