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Being Grateful Can Help the Brain Create Positive Emotions

Research Shows Choosing Gratitude Increases Happiness Scientific studies have found that being thankful, even if you have to fake it, can help you be more satisfied with your life....
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How To Be Happy By Thinking Like An Old Person

The Paradox of Aging: Growing Older and Happier Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty a...
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The Benefits Of Blue And Green Spaces

As many people have experienced, spending the day outside in nature just makes people feel better and improves a person’s mental health! A study done in the United States and of ...
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How To Improve Your Life NOW With Gratitude

Scientists Show Gratitude Improves Our Lives A neuroscientist at Northeastern University in Boston says scientific evidence proves feeling thankful and expressing gratitude improve...
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5 Easy Steps You Can Take Toward Happiness

The Pursuit of Happiness Happiness is something humans pursue. It’s just in our nature. It’s so much a part of our species, especially Americans, that the founding fathers incl...
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5 Tips to Create the Best Version of Yourself

How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy - all the ways of “being” that s...
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How To Find Peace And Happiness As A Stressed College Student

Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things goi...
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How Practicing Gratitude Can Change Your Attitude, And Your Life!"

What is Gratitude? “It’s not having what you want. It’s wanting what you’ve got.” Sheryl Crow may or may not have been singing the praises of gratitude with this line, bu...
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Think You Can Increase Happiness? You Can with Practice

You Can Increase Your Baseline Happiness I recently attended a superb seminar titled, Positive Psychology: The Science of Happiness and Well-being, presented by Jonah Paquette, Ph....
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4 Steps to Happiness

4 Ways to Add More Happiness to Your Life Feeling satisfied and happy with life takes more than just reducing worry, anxiety and stress - that’s the perspective of positive psych...
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Aaron Gilbert, LICSW
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