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In Honor of Mental Health Awareness Month: How Depression Shaped the Lives of Four Prominent Figures

Content Warning: This post discusses suicidal ideation and self-harm. Mental Health Awareness Month dates back to 1949 in the United States, long before the term was in the mainstr...
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Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

Overthinkers know who they are. While most people overthink on occasion, there are those whose brains seem to get stuck in overthinking until it becomes the default. It can feel li...
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When Cutting Off ‘Toxic’ Friends Turns Toxic

As human beings, one of the most toxic things we can be is isolated. ...
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Don’t Cut Off All Your Toxic Friends Yet

You may never find “non-toxic” friends because humans are complex beings. Even people who love you dearly can upset or disappoint you. Just like an unexpected rain during a bar...
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Letting Go of Doubt and Fear and Setting Yourself Free From Anxiety

What We Perceive is a Reflection of Our State of Mind “We have met the enemy, and he is us.” Pogo (Walt Kelly) We have been learning from Dr. Reid Wilson, a leader in the field...
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How to Confront and Cope With Anxiety

A Little Stress is a Good Thing, But... Worrying is hard-wired into the human brain. Worry helps us prepare for potential challenges. It’s only natural to be anxious when turbule...
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Tragedy and Trauma; How to Cope With the Boston Marathon Bombings From Life Lessons from Dad...written by Jules Giggie

Father’s day is normally considered a celebratory occasion filled with the requisite grilled dinner, gifts, and so on.  But this year, it evokes a life lesson my late father...
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Anxiety Disorders: How to Identify, How to Help

Characteristics of Anxiety Anxiety in one form or another is the most common issue that brings people to therapy. It ranges in severity from a vague but persistent sense of unease...
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The Truth about Self-Harm and How to Move Forward

Working With Victims of Self-Harm I have worked with many patients who struggled with self-harm. For my clients, it was often the first time they had spoken about it with anyone. T...
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Understanding Anxiety Disorder : How to Manage it and Better Cope

Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move thr...
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Aaron Gilbert, LICSW
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