Given the ongoing global pandemic, I believe it is crucial for health care providers, mental health counselors, and the general population to be aware of medical trauma. Unlike oth...
The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing ...
Adult Playground Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating swings that were up dur...
I recently read this passage in Pema Chodron’s “When Things Fall Apart” and couldn’t help but see myself, and many of my clients, needing the lesson in Pema’s words: “W...
Quieting the Body with Yoga a Good Foundation for Healing Trauma Body awareness gained in yoga can provide trauma patients with a critical foundation that allows them to benefit fr...
TAKE A MINUTE! “Since everything is a reflection of our minds, everything can be changed by our minds.” Buddha Take a Minute to Relax I often ask clients about their stress...
Body-Based Interventions Recently I had the opportunity to attend a session at the 24th Annual International Trauma Conference here in Boston; this year’s focus was on Neuroscien...
Recently, I attended the Massachusetts General Hospital Patient and Education Series on Bipolar Disorder. As a therapist and a human being I found the workshop on Bipolar Di...
The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing ...
