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What Makes a Therapy Practice Reputable? A Guide for Clients in Massachusetts

Choosing a therapy practice is one of the most consequential decisions you can make for your mental health—and also one of the least straightforward. Massachusetts has no shortag...
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Bessel van der Kolk on Mind/Body, from webcast

Few figures have shaped the modern landscape of trauma treatment as profoundly as Bessel van der Kolk—psychiatrist, researcher, educator, and author of the internationally acclai...
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Embracing the Discomfort of “Now” Can Unlock Its Lessons

Embracing the discomfort of the present moment—often simply called "the now"—stands out as one of the most powerful, counterintuitive, and ultimately liberating strategies for ...
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New Year Goals That Actually Work: A Mental Health Approach

Why Most New Year Resolutions Fail Every January, millions of people set New Year resolutions with genuine enthusiasm and the best intentions. By February, the vast majority have a...
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Schizophrenia Therapy Support: Complementing Treatment for Recovery

Beyond Medication Alone Schizophrenia represents one of the most challenging and misunderstood mental health conditions. This serious brain disorder affects approximately 1% of the...
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The Window of Tolerance: Understanding Emotional Regulation in Therapy

  Finding Balance Between Safety and Growth Effective psychotherapy involves a delicate balance between feeling safe enough to be vulnerable and taking enough risks to promote...
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Understanding Bipolar Disorder: Symptoms, Treatment, and Living Well

A Complex Mood Disorder: Understanding Bipolar disorder Bipolar disorder, formerly known as manic-depressive illness, affects approximately 4.4% of the U.S. population at some poin...
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Why Start Therapy: Understanding the Benefits and Overcoming Hesitation

Introduction: The Courage to Consider Therapy If you're reading this article, you've already taken an important step. The simple act of considering therapy demonstrates something p...
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Returning Home; How Body-Based Therapy Can Transform Your Life

The Language Your Body Speaks "My head is spinning," "I have butterflies in my stomach," "that gives me chills," "I can feel it in my bones." These common expressions reveal a prof...
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How To Identify, Understand, Cope and Prevent Medical Trauma

Awareness Given the ongoing global pandemic, I believe it is crucial for health care providers, mental health counselors, and the general population to be aware of medical trauma. ...
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2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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