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How To Identify, Understand, Cope and Prevent Medical Trauma

Awareness Given the ongoing global pandemic, I believe it is crucial for health care providers, mental health counselors, and the general population to be aware of medical trauma. ...
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Its Not Selfish To Take Care Of Yourself, Its Courageous

It Doesn't Just Have To Be New Years When We Focus On Personal Goals The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self...
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The Power Of Play In Adulthood; How To Channel Your Inner Child-Like Spirit

The Loss of Organized Play In Adulthood Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating ...
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Control: The Anti-Happy

I recently read this passage in Pema Chodron’s “When Things Fall Apart” and couldn’t help but see myself, and many of my clients, needing the lesson in Pema’s words: “W...
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Bessel van der Kolk on Mind/Body, from webcast

Quieting the Body with Yoga a Good Foundation for Healing Trauma Body awareness gained in yoga can provide trauma patients with a critical foundation that allows them to benefit fr...
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Merry Christmas and Happy New Year! By Evan LaBarre, Professional Trainer

At This Time Every Year With Thanksgiving in the rearview mirror, Christmas and New Year's fast approaching now is the time that pretty much every health and fitness professional s...
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The Window of Tolerance: Edges of Growth

Body-Based Interventions Recently I had the opportunity to attend a session at the 24th Annual International Trauma Conference here in Boston; this year’s focus was on Neuroscien...
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Understanding Bipolar Disorder; How To Cope

My Experience With Bipolar Disorder From a Therapist Perspective My Experience As a Therapist With Bipolar Disorder Recently, I attended the Massachusetts General Hospital Patient...
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Creating Renewal and Self-Care

The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self-improvement at this time, most commonly by getting in shape, losing ...
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Returning Home; How Body-Based Therapy Can Transform Your Life

"The body says what words cannot." -Martha Graham The Body is a Symbol Of All Experiences “My head is spinning”, “stand on your own two feet”, “bite your tongue”, “pa...
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Aaron Gilbert, LICSW
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