Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move thr...

It’s physically and emotionally healthy to want to achieve and succeed. Having a good education, a satisfying job, vibrant health, friends, family, home, community activities and...

One Man's Story Jamie, age 45, is by all measures a talented and hard-working person. He has earned multiple graduate degrees and amassed much professional expertise. Yet Jamie fin...

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of the...

A Therapists Perspective of Working With Self Esteem There are many times that I sit with clients who are stuck, living with anxiety, depression or just feeling like they don’t k...