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Trying to be Perfect Can Have a Negative Impact on Mental Health

It’s physically and emotionally healthy to want to achieve and succeed. Having a good education, a satisfying job, vibrant health, friends, family, home, community activities and...
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Coping with Unemployment Anxiety

Unemployment Linked to Anxiety and Depression Jamie, age 45, is by all measures a talented and hard-working person. He has earned multiple graduate degrees and amassed much profess...
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Help for Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of the...
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Stress vs. Anxiety Disorders

Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move thr...
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What Do I Know Anyway?

There are many times that I sit with clients who are stuck, living with anxiety, depression or just feel like they don’t know how to move forward. The ongoing narrative in their ...
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Phone: 617-738-1480Email: [email protected]
1842 Beacon Street, Ste 202, Brookline, MA 02445
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