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SAD in the Summer: Other Forms of Seasonal Depression

SAD Can Occur in the Summer Too While many people bask in the beauty of summer’s long days, green leaves and colorful flowers, some who suffer from Seasonal Affective Disorder, o...
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The Best Treatment Options for Seasonal Affective Disorder (SAD)

To some, the change of seasons brings difficulties in the form of symptoms such as difficulty getting up in the morning, irritability, loss of energy or drowsiness during the day, ...
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Light Therapy For Seasonal Affective Disorder; How To Find Light In The Dark

How Light Therapy Can Help SAD (Seasonal Affective Disorder) In the cold, dark months of winter many of us feel a little sluggish and a little blue. The change in sunlight certainl...
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Understanding Seasonal Affective Disorder; How To Survive The Winter

Spring May Tilt Mood Too Much Upward if Sensitive to Seasonal Change For most of us, the uplift from the longer daylight and psychological rejuvenation that comes with spring simpl...
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Understanding Seasonal Affective Disorder And How To Cope

“Every winter, When the great sun has turned his face away, The earth goes down into a vale of grief, And fasts, and weeps, and shrouds herself in sables…” -Charles Kingsley ...
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Aaron Gilbert, LICSW
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