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Do Election Years Plague You? You Might Be a Highly Sensitive Person— And That’s Actually a Good Thing

It’s safe to say everyone feels the strain of election years these days. But if you dread an existential spiral every four years, if you hate how much you absorb the relational t...
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Managing Heightened Sensitivity for Better Mental Health

How to Trust Yourself When You Live with the Racing Thoughts and Sensitivity of Mental Health Issues Everyone has times when the stress mounts up to an almost unbearable level, whe...
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Aaron Gilbert, LICSW
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