One tool that helps you incorporate using positive psychology is Gratitude Journaling. It teaches you to appreciate the impact that gratitude can have on your well-being. The th...
A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
The Glass Half-Full Approach to a Longer Life If you’re a person who thinks a rainy day is good for the flowers, instead of dreary, you could be adding years to your life. If you...
Learning to Change the Anxious Mind When I walked into yoga class that night, it was wall-to-wall mats. Each person had a journal, a packet of handouts, and a pen. Not common mater...
How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy - all the ways of “being” that s...
Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things goi...
While much of the study of human psychology focuses on what is wrong with us, positive psychology focuses on what is right with us. Specifically, positive psychology looks at the c...
