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Being Grateful Can Help the Brain Create Positive Emotions

Research Shows Choosing Gratitude Increases Happiness Scientific studies have found that being thankful, even if you have to fake it, can help you be more satisfied with your life....
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Using Positive Psychology

One tool that helps you incorporate using positive psychology is Gratitude Journaling.  It teaches you to appreciate the impact that gratitude can have on your well-being. The th...
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Finding Your Purpose in Life for Better Mental Health

A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
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How To Create A Solid Foundation For Your Relationship

Accentuate the Positive and Reduce the Impact of the Negative John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate par...
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The PERMA Method; How to Achieve True Happiness With Positive Psychology

The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
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8 Different Types of Psychologists, How to Find the Right Fit

When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
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Optimism May Lead to A Longer Life

The Glass Half-Full Approach to a Longer Life If you’re a person who thinks a rainy day is good for the flowers, instead of dreary, you could be adding years to your life. If you...
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Learning How To Change The Anxious Mind

"Rewiring the Anxious Mind" When I walked into yoga class that night, it was wall-to-wall mats. Each person had a journal, a packet of handouts, and a pen. Not common materials for...
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5 Tips to Create the Best Version of Yourself

How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy - all the ways of “being” that s...
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How To Find Peace And Happiness As A Stressed College Student

Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things goi...
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Aaron Gilbert, LICSW
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