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The Therapy Relationship
Finding Your Purpose in Life for Better Mental Health
A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
Creating a Solid Foundation to Your Relationship
John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
Positive Psychology: Increasing the 5 Elements of True Happiness
The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
Different Types of Psychologists
When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
Optimism May Lead to A Longer Life
The Glass Half-Full Approach to a Longer Life If you’re a person who thinks a rainy day is good for the flowers, instead of dreary, you could be adding years to your life. If you...
Rewiring the Anxious Mind
Learning to Change the Anxious Mind When I walked into yoga class that night, it was wall-to-wall mats. Each person had a journal, a packet of handouts, and a pen. Not common mater...
Tips to Create Your Optimal Self
How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy - all the ways of “being” that s...
Stressed Students Yearn for Relaxation and Happiness
Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things goi...
What is Positive Psychology and How Can It Help?
While much of the study of human psychology focuses on what is wrong with us, positive psychology focuses on what is right with us. Specifically, positive psychology looks at the c...
Think You Can Increase Happiness? You Can with Practice
You Can Increase Your Baseline Happiness I recently attended a superb seminar titled, Positive Psychology: The Science of Happiness and Well-being, presented by Jonah Paquette, Ph....
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