Main Logo
cloud
cloud
cloud
cloud
cloud
cloud

Using Positive Psychology

One tool that helps you incorporate using positive psychology is Gratitude Journaling.  It teaches you to appreciate the impact that gratitude can have on your well-being. The th...
Read More

Finding Your Purpose in Life for Better Mental Health

A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
Read More

Creating a Solid Foundation to Your Relationship

John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
Read More

Positive Psychology: Increasing the 5 Elements of True Happiness

The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
Read More

8 Different Types of Psychologists, How to Find the Right Fit

When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
Read More

Optimism May Lead to A Longer Life

The Glass Half-Full Approach to a Longer Life If you’re a person who thinks a rainy day is good for the flowers, instead of dreary, you could be adding years to your life. If you...
Read More

Rewiring the Anxious Mind

Learning to Change the Anxious Mind When I walked into yoga class that night, it was wall-to-wall mats. Each person had a journal, a packet of handouts, and a pen. Not common mater...
Read More

5 Tips to Create the Best Version of Yourself

How to Create a Life that Honors Your Best Self Being happy, satisfied, content, joyful, optimistic, loving, emotionally and physically healthy - all the ways of “being” that s...
Read More

Stressed Students Yearn for Relaxation and Happiness

Self-Imposed Stress Students at Yale University in New Haven, Connecticut have a lot going for them. For some students at the Ivy League college, they may also have some things goi...
Read More

What is Positive Psychology and How Can It Help?

While much of the study of human psychology focuses on what is wrong with us, positive psychology focuses on what is right with us. Specifically, positive psychology looks at the c...
Read More
1 2 3
beta logo high resolution
Website Maven NH Web Design 

CONTACT US

Phone: 617-738-1480Fax: 617-738-1488Email: info@bostoneveningtherapy.com
2001 Beacon Street, Ste 308 & 309, Brighton, MA 02135
fb colorinsta colortwitter color