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How to Practice Mindfulness by Paying Attention Throughout Daily Life
Lack of Attention in the Modern World Several days ago, I was having lunch at a Wegman’s when suddenly a woman came rushing by the table where I was sitting and went through a do...
Yoga Practices To Create A State Of Mind
Yoga is an ancient practice that offers a wealth of ways to help one achieve calmness, balance and energy, a sense of awareness of one’s body, centeredness, core strength, long l...
Music: A Gateway to Mindfulness & Meditation
One effective practice to help with stress is to engage in an activity that helps clear the mind and be in the present moment. Often people engage in mindfulness and meditation but...
Mindfulness-based stress reduction: Is it right for me?
Need to De-Stress? It’s no secret that stress is at epidemic proportions in our world. The hustle, the commitments, the commute, the phones, the texts. It’s all a bit much, isn...
The Mind at Rest: Freedom from Thought
The Survival Advantage of Big Brains From an evolutionary perspective it makes sense that your mind races. You are one of the survivors. How did you come to be so lucky while comin...
How to Break Bad Habits
Breaking the Bad Habit Loop When something that seems pleasurable in the beginning begins to dominate a person’s life and interfere with their physical and mental health, the tem...
How Being In Nature Can Teach You Mindfulness
Nature Teaches Us Acceptance Research on mindfulness continues to expand, with studies around the world finding that this ability to be in the moment, without judgement, improves p...
Neuroscience Is the Power of Learning From Mindfulness Meditation
Neuroscience Can Gain Essential Wisdom from Meditation Molecular biologist Matthieu Ricard believes the habit of “rumination,” or dwelling on one idea, especially a negative th...
How Meditation Can Help Us Let Go of “Perfection”
“There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life.” Tara Brach Letting Go of Perfection with Mindfulness There is a st...
How To Develop Insight Through Mindfulness Meditation
Insight Meditation One of characteristics of mindfulness meditation that makes it different from other forms of meditation is insight. Sometimes called Vipassana or insight meditat...
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