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A Gentle, Trauma-Informed Approach: Effective Healing in Modern Therapy

A gentle approach to trauma can be profoundly effective in therapy, prioritizing safety, pacing, compassion, and gradual processing over aggressive or rapid confrontation of painfu...
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Overcoming Imposter Syndrome, Addiction Stigma, and Finding Purpose: Insights from I’ve Got a Problem Podcast

On the I’ve Got a Problem podcast, host Forrest Shaw sits down with Aaron Gilbert, LICSW—psychotherapist and founder of Boston Evening Therapy Associates—for a powerful conve...
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"Attuned Eating"; How to Overcome the Viscous Cycle of Dieting and Heal Your Relationship with Food

When Did Breaking Bread Become Shameful? The joy of food, its colors, textures, tastes, and the pleasure of sharing it with friends, family or coworkers. All of these joys equate t...
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How to End Your Addiction to Your Phone

Can't Stop Picking Up or Letting Go of Your Phone? If you’re worried about missing a text message on your cell phone or not knowing your friends’ minute-by-minute postings on F...
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How to Understand and Help Teen's Addiction to Video Games

Parenting Teenagers In the Modern World of Technology  Teenagers are especially vulnerable to both the blessing and the curse of technology. They’ve probably been using comp...
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How to Moderate Drinking with Therapy

Many of us have met a person who self-identifies as “an alcoholic” or “a recovering alcoholic” and offers how long he or she has been sober. Many testify to the life-saving...
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Online Addictions

Online Addictions of Gaming, Gambling, Shopping and Sex Grow as the Digital World Digs Deeper Into Daily Life While the familiar addictions of drugs and alcohol remain a life-threa...
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Brighton Office

2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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(617) 738-1480

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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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