In our current climate of coronavirus lockdown and racial disparity in the forefront of our minds there remains a lingering question as to what will our lives look like when we com...

 A healthy partnership in a COVID-19 world presents real challenges that can disrupt even the most stable relationship. But adversity of this scale and even catastrophe can pres...

Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...

How Effective is Psychotherapy? The short answer is that psychotherapy is very effective for people that seek treatment for emotional problems and actively participate in the thera...

TAKE A MINUTE!  “Since everything is a reflection of our minds, everything can be changed by our minds.”  Buddha Take a Minute to Relax I often ask clients about their stress...