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The Devastating Potential of Divorce Know your Coping Strategies

Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...
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Hatha Yoga For Bipolar As An Adjunctive Treatment To Pharmacotherapy

Yoga can be helpful for people with bipolar disorder, but there are also risks to be considered, according to a new study done by researchers at Brown University in Providence. Res...
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The Relationship Between Movement And Mental Health; How To Find Peace NOW!

A Lunch Time Walk Boosts Mood and Health It’s one of the most repeated pieces of health wisdom: “Walking is the best exercise.” Now thanks to smartphone apps, researchers are...
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The Power Of Play In Adulthood; How To Channel Your Inner Child-Like Spirit

The Loss of Organized Play In Adulthood Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating ...
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Merry Christmas and Happy New Year! By Evan LaBarre, Professional Trainer

At This Time Every Year With Thanksgiving in the rearview mirror, Christmas and New Year's fast approaching now is the time that pretty much every health and fitness professional s...
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Aaron Gilbert, LICSW
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