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June 21: International Day of Yoga
Yoga & Bipolar Disorder: Risks & Rewards

Yoga can be helpful for people with bipolar disorder, but there are also risks to be considered, according to a new study done by researchers at Brown University in Providence. “...
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The Devastating Potential of Divorce Know your Coping Strategies

Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...
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Positive Effects of Walking on Mood and Health

A Lunch Time Walk Boosts Mood and Health It’s one of the most repeated pieces of health wisdom: “Walking is the best exercise.” Now thanks to smartphone apps, researchers are...
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The Power of Play

Adult Playground Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating swings that were up dur...
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Merry Christmas and Happy New Year! By Evan LaBarre, Professional Trainer

                 Contributed by Evan LaBarre   With Thanksgiving in the rear view mirror, Christmas and New Years fast approaching now is the time th...
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1842 Beacon Street, Ste 202, Brookline, MA 02445
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