Don’t go Through this Alone While divorce is common and most of us have either experienced it or know someone close to us who has, it is far from a “normal” life experience. ...
Yoga can be helpful for people with bipolar disorder, but there are also risks to be considered, according to a new study done by researchers at Brown University in Providence. Res...
A Lunch Time Walk Boosts Mood and Health It’s one of the most repeated pieces of health wisdom: “Walking is the best exercise.” Now thanks to smartphone apps, researchers are...
The Loss of Organized Play In Adulthood Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating ...
At This Time Every Year With Thanksgiving in the rearview mirror, Christmas and New Year's fast approaching now is the time that pretty much every health and fitness professional s...
