Our Boston and Massachusetts based online mindfulness therapists are ready to help. Mindfulness based psychotherapy is based on the concept that much mental distress results from spending the majority of our energy focused on the future or the past. Worry about something that has not arrived or regretting something that is no longer here. By coming back to the present moment, to the now, we are able to break things down into more manageable parts. We can even begin to notice that often, right now,...we are ok.
Mindfulness teaches us that nothing ever happens in the future or the past. Everything always happens in the now. Noticing what we are experiencing in the present moment also reminds us that everything changes. Learning to ride the wave can be liberating and peaceful.
Working consistently with a great online mindfulness therapist can help you realize meaningful and effective change and gain freedom. We believe it is not enough to mitigate or even eliminate negative symptoms but also to help you find new insights, perspective and skills to significantly improve your life. We accept most major insurances as well as private pay. The best time to start the process is now!