In The Media
In The Media
Boston Evening Therapy Associates has been recognized by top publications and media outlets for our commitment to high-quality, compassionate mental health care. Our therapists have been featured in articles, interviews, and expert panels, offering insights on emotional well-being, therapy best practices, and mental health trends. Explore the latest media coverage below to see how our expertise is making a difference.
Why Most Therapists Struggle to Scale (And How to Fix It)
Are you a therapist feeling stuck in your solo practice, overwhelmed by the idea of scaling, or unsure how to navigate the business side of therapy? You’re not alone! In this game-changing episode of The Mental Health Toolbox, we sit down with Aaron Gilbert, founder and CEO of Boston Evening Therapy Associates—one of the most successful and highest-trafficked group practices in Massachusetts. Aaron drops massive value bombs on how he went from a solo practitioner to building a highly reputable therapy empire by finding a unique niche and treating his practice like a real business from day one.
Struggling With Brain Fog? These 4 Habits Could Be to Blame, Experts Say
Brain fog has many known causes, but some common behaviors can make it feel significantly worse. We asked mental health experts to share the worst habits that contribute to brain fog, and the practical changes you can make to help restore sharper thinking.
Talking About... Ignoring Past Trauma Hurts Your Body In This Way
In this video, we break down how unresolved trauma shapes your thoughts, behaviors, and emotional responses long after the experience is over. From triggers and anxiety to self-sabotage, trust issues, and emotional withdrawal, your past can quietly control how you show up in your life and relationships.
Your therapist thinks mental healthcare is not important
In this conversation, Therapist Jenn Schmitz and Dr. Teralyn Sell explore how unclear expectations around cancellations, fees, and structure can quietly undermine the therapeutic process. Joined by guest Aron Gilbert, founder of Boston Evening Therapy Associates, the episode challenges common assumptions about mental healthcare and highlights how clear boundaries can actually create safer, more effective therapy for both clients and clinicians.
I Don't Think My Husband Likes Me. Now What?
From navigating marriage doubts to understanding how relationships evolve over time, these stories explore the real emotions behind modern family life — with a little humor, a little honesty, and a lot of empathy.
Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals
The 3-3-3 Rule is a self-regulating practice meant to ease anxiety and calm the nervous system through three simple exercises that engage the senses to help ground you," Anindita Bhaumik, a certified clinical trauma professional and clinical director at Boston Evening Therapy Associates, tells Upworthy.
The early signs of intimidation in relationships with an abusive partner can be easy to overlook
“The abuser will seek to control the survivor in the guise of love, assuring them and everyone else that they are only behaving as they are because they love the person they seek to control,” says Anindita Bhaumik, LISCW, certified trauma professional and clinical director at Boston Evening Therapy Associates. “A pattern of coercive control is slowly established. Power is taken incrementally, so many do not even realize they are being abused.”
Physical Recovery Tips: How Rest Helps You Achieve Your Fitness Goals with Anindita Bhaumik
Taking time to recover is essential to achieving your goals, so don’t let guilt or anxiety stop you from truly resting. Anindita Bhaumik, a certified clinical trauma professional at Boston Evening Therapy Associates (bostoneveningtherapy.com), encourages women who struggle with overexertion to reframe their beliefs about rest using affirmations such as: “Needing rest is not a moral failure,” “When I rest, I am the best version of myself,” and “Rest is not the opposite of productivity—it’s the key to it.”
12 Tiny But Powerful Ways To Start Your Day on the Right Foot
You don’t need a perfectly curated 5 a.m. routine to start your day well. From zero-effort mindfulness to small indulgences that actually feel good, these tiny but powerful morning habits are designed to help you wake up with less stress and more intention. Therapists and early risers share simple, realistic ways to ease into the day, reset your nervous system, and build momentum — without guilt, pressure, or pretending you’re a morning person.
Discover the Productivity Hack Your Mental Health Has Been Waiting For
Administrative life tasks often trigger stress, avoidance, and anxiety — but Admin Nights offer a refreshingly human solution. By combining social time with mundane responsibilities, this trend helps people stay focused, reduce overwhelm, and feel less alone while getting things done. Therapists break down the psychology behind body doubling, explain why it works, and share how turning admin work into a shared experience can strengthen friendships while boosting productivity.
The Reality of Meaningful Change Interview with Aaron Gilbert
John Curren welcomes Aaron Gilbert, LICSW to the ASKITA podcast for a conversation on resilience, emotional balance, and the everyday practices that support healing and growth, touching on negative self-talk, the value of presence, and the power of small positive actions.
Overcoming Difficult Emotions & His Path to Purpose and Acceptance with Aaron Gilbert
Host Vincent A. Lanci sits down with Aaron Gilbert, LICSW—founder of Boston Evening Therapy Associates—for a focused talk on living with difficult emotions, the difference between happiness and satisfaction, and his Purpose, Acceptance, and Clarity (PAC) model.
I've Got a Problem Podcast with Forrest Shaw
Host Forrest Shaw sits down with Aaron Gilbert, LICSW—psychotherapist and founder of Boston Evening Therapy Associates—for a wide-ranging conversation on self-acceptance, the culture of addiction, and even the quiet lessons of trees simply doing their thing. A thoughtful, down-to-earth episode that blends humor, honesty, and insight into what it means to keep growing.
Veterans Mental Health: The TRUTH No One Talks About
On the Vertical Momentum Resiliency Podcast, host Richard Kaufman sits down with Aaron Gilbert, LICSW to name the unspoken realities many veterans carry home—PTSD and complex PTSD, moral injury, stigma, and isolation—and the practices that help: honest conversation, EMDR/CBT, fitness, mindfulness, and community. A candid, hopeful talk that maps a path from surviving to rebuilding.
Philosophy Meets Therapy: Aaron Gilbert’s Innovative Approach
On the Trauma Informed Podcast with Jeff Friedman, Aaron Gilbert, LICSW shares how philosophy (Stoicism, mindfulness) and deep listening shape his work, and how ONE+IMPACT coaching built on PAC (Purpose, Acceptance, Clarity) can create immediate breakthroughs while complementing ongoing therapy. Practical, human, and action-focused.
Is it OK if you’re not best friends with your spouse?
This article explores whether your spouse needs to be your best friend, with marriage therapists—including Boston Evening Therapy Associates’ Anindita Bhaumik—explaining when it’s healthy, when it’s codependent, and how to balance friendship and romance in a lasting relationship.
50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever
This article offers 50 thoughtful questions to ask your parents—ranging from nostalgic to deep—that can help strengthen your bond and see them as full individuals, not just parents. With insights from therapists like Aaron Gilbert of Boston Evening Therapy Associates, it encourages meaningful adult-to-adult conversations about their past, values, hopes, and experiences.
How To Support Yourself Or A Loved One After Losing A Job
This article offers guidance on how to support yourself or a loved one after a job loss, featuring expert advice from therapists and career coaches on emotional validation, practical help, and self-care strategies to navigate the aftermath.
"Analysis Paralysis" Is Why You Can't Decide What's For Dinner
This article explores “analysis paralysis,” the overwhelming feeling of being stuck when making decisions, with expert insights—including from Boston Evening Therapy Associates’ clinical director, Anindita Bhaumik—on why it happens and practical strategies to overcome it.
This Is Why Your Crush Gives You So Much Anxiety, According to Experts
This article explores why romantic attraction triggers anxiety, how nervous habits manifest, and expert insights—including from Boston Evening Therapy Associates’ founder Aaron Gilbert—on understanding and managing these reactions.
How to be happy: 12 everyday tips
This article explores 12 expert-backed strategies for cultivating lasting happiness, with insights from mental health professionals—including Anindita Bhaumik of Boston Evening Therapy Associates—on balancing emotional, physical, and social well-being.
11 Things to Do on Inauguration Day That Are Great for Your Mental Health
This article provides expert-backed strategies to maintain mental well-being on Inauguration Day, including activities like volunteering, exercising, journaling, and engaging in acts of kindness to foster resilience and perspective.
