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DBT Skills Can Reduce Anxiety

DBT Skills for Managing Emotions Can Decrease Anxiety Social Worker Jeremy Schwartz had a client named Brenda whose anxiety disrupted her life in many ways. Sometimes she would mis...
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Reducing Suicidal Thoughts with DBT Skills

DBT Skills Can Detour Emotional Distress and Thoughts of Suicide A young man named Will Lippincott who works in publishing in New York almost gave up and took his own life. He had ...
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Dialectical Behavior Therapy - Learn to Build a Life Worth Living

Accepting That a Problem Exists In order to solve a problem, one has to accept that the problem exists. Dialectical Behavior Therapy (DBT) is a treatment program that combines acce...
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