DBT for Best Skills, Best Actions….Best Life! What is DBT? DBT has a simple mission to help you build a life worth living. A life worth living is defined by you and not anyone el...

DBT Skills for Managing Emotions Can Decrease Anxiety Social Worker Jeremy Schwartz had a client named Brenda whose anxiety disrupted her life in many ways. Sometimes she would mis...

DBT Skills Can Detour Emotional Distress and Thoughts of Suicide A young man named Will Lippincott who works in publishing in New York almost gave up and took his own life. He had ...

Accepting That a Problem Exists In order to solve a problem, one has to accept that the problem exists. Dialectical Behavior Therapy (DBT) is a treatment program that combines acce...