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How to Move Through Suicidal Thoughts With DBT

DBT Skills Can Detour Emotional Distress and Thoughts of Suicide A young man named Will Lippincott who works in publishing in New York almost gave up and took his own life. He had ...
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Live Your Best Life with DBT

DBT for Best Skills, Best Actions….Best Life! What is DBT? DBT has a simple mission to help you build a life worth living. A life worth living is defined by you and not anyone el...
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Ways that DBT Skills Can Reduce Anxiety

DBT Skills for Managing Emotions Can Decrease Anxiety Social Worker Jeremy Schwartz had a client named Brenda whose anxiety disrupted her life in many ways. Sometimes she would mis...
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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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