Frequently Asked Questions
Yes. We offer therapy at our Brookline, MA office and convenient online counseling anywhere in Massachusetts. Many clients choose teletherapy for flexibility, while others prefer in-person sessions — both are effective and tailored to your needs.
Do you accept insurance for therapy?
Yes, we accept most major private insurance plans including Blue Cross Blue Shield, Aetna, Optum, Harvard Pilgrim, Tufts, and UnitedHealthcare. We do not accept MassHealth or Medicare. If you have questions about coverage, our intake team will help you understand your benefits.
How long does therapy usually take?
Therapy is unique to each person. Some clients benefit from short-term therapy (6–12 sessions) focused on a specific issue, while others prefer longer-term support. Building trust and making meaningful progress often takes time, and your therapist will work with you to create a plan that fits your goals.
What can I do outside of therapy to support my mental health?
Therapy works best alongside healthy habits. Prioritize sleep, get daily sunlight, move your body, and practice mindfulness or meditation. Positive social connections, optimism, and self-compassion also build resilience and strengthen the progress you make in sessions.
What if I can’t commit to long-term therapy?
If ongoing therapy isn’t the right fit, we also offer ONE+IMPACT Coaching — a single-session, solution-focused coaching option. Coaching is not therapy, but it can be done on its own or alongside therapy to give you practical strategies, clarity, and momentum.
How do I choose the right therapist for me?
The best therapist is one you feel comfortable with. At Boston Evening Therapy Associates, we’ll match you with a clinician whose specialty and style fit your needs. You can also request someone with experience in areas like anxiety, trauma, depression, or relationships.
What types of therapy do you offer?
Our team provides a wide range of therapy approaches, including CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), mindfulness-based therapy, trauma-informed therapy, couples counseling, and more. This allows us to tailor treatment to your specific challenges and goals.
Do you offer therapy for children, teens, and families?
Yes. In addition to adult therapy, we provide counseling for children, adolescents, and families. Many parents seek support for child behavioral issues, teen anxiety or depression, and improving family communication.
Can I see a therapist without insurance?
Yes. We offer private pay options for clients without insurance or those who prefer not to use it. Some therapists may also provide sliding scale fees depending on availability.
How do I get started with therapy at Boston Evening Therapy Associates?
Getting started is simple: call us at (617) 738-1480 or fill out our online contact form. Our intake team will answer your questions, check insurance, and match you with the right therapist so you can begin your first session quickly.
Is online therapy as effective as in-person sessions?
Yes. Research shows that online therapy can be just as effective as in-person counseling for many issues, including anxiety, depression, and relationship concerns. Many clients appreciate the convenience and privacy of teletherapy sessions.
What conditions or concerns can therapy help with?
Therapy can help with anxiety, depression, stress, trauma, grief, relationship challenges, parenting concerns, life transitions, and more. Our clinicians specialize in many areas and can support you in finding healthier ways to cope and grow.
What should I expect in my first therapy session?
Your first session is an opportunity to share your story and goals. Your therapist will ask about your background, current challenges, and what you hope to gain from therapy. Together, you’ll create a plan for moving forward at a pace that feels right for you.
Still have questions? If you’re unsure about therapy, coaching, or how to get started, feel free to call us at (617) 738-1480 or email info@bostoneveningtherapy.com anytime — we’re here to help.
Take the First Step Toward Your Best Life
Therapy is an investment in yourself. Whether you’re ready to book your first session or want to learn more about our services, we’re here to help you move forward.