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The Therapy Relationship
Self-Compassion: Being Kind to Yourself
Self-Compassion Brings Kindness Back Home It’s considered admirable to be kind, loving and comforting to friends, family and even strangers. But many people consider it selfish t...
Creating a Happy Brain by Concentrating on Pleasant Memories
Letting Good Feelings Sink In Creates New Connections in the Brain It may sound overly simple to say that if you concentrate on pleasant memories and good thoughts, and feel them i...
Being Grateful Can Help the Brain Create Positive Emotions
Choosing Gratitude Increases Happiness Scientific studies have found that being thankful, even if you have to fake it, can help you be more satisfied with your life. In a study cal...
One Path to Happiness: Accept What Life Brings and Commit to Improving Things Within Your Control
The Happiness Trap It seems natural to pursue happiness. Everyone wants to be happy, or at least happier than they are at any given moment. But the relentless pursuit of happiness ...
Secret to Happiness May Be Found in Small Changes in Perspective
Be Present to Be Happy It may often seem that life is a pursuit of happiness, consisting of lots of struggling dotted with joyous times, maybe connected by lots of “so-so” days...
The Importance of Giving Thanks
Giving Thanks Thanksgiving day is almost here! This is, of course, a time where many gather with friends or family to relax, unwind, and eat good food. It can be a day filled with ...
How to Love Yourself: 10 Tips to Get Rid of the Self-Hate Recording in Your Head
When you look in the mirror, it might be easy to think, “I look great today” or “Wow, I’m an amazing person. I’m goin’ for it today.” Or maybe the self-loathing voice...
The 5 Best Communication Tips for Parents
Parenting is one of the most important and difficult jobs a person can have. It demands extraordinary skills, stamina, creativity and unconditional love. By establishing and mainta...
The Upside of Your Dark Side Is A Richer Emotional Life
With so much emphasis on being positive and achieving some idealized, elusive state of happiness, psychologist Todd Kashdan has taken the bold step of claiming that the pursuit of ...
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