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Cognitive Reframing in Therapy: Lessons From Caitlin Clark’s Emotional Resilience

Breakthroughs | Emotional Stress | Self-Esteem

Recently, Inc.com published an article by Justin Bariso analyzing how WNBA superstar Caitlin Clark responded to the disappointing news that her groin injury had officially ended he...

Philosophy Meets Therapy: Aaron Gilbert’s Innovative Approach to Trauma, Clarity, and Change

Guest: Aaron Gilbert, LICSW — Founder & Director, Boston Evening Therapy Associates. In this session, he will discuss single-session therapy for trauma. Podcast: Trauma Infor...

Alone but Okay: A Bear Cub’s Journey Through Fear and Self-Doubt

An allegory for anyone who’s ever felt unworthy, ashamed, or lost in the woods of their own mind. Seeking therapy for feeling unworthy can be a transformative step towards healin...

Do Election Years Plague You? You Might Be a Highly Sensitive Person— And That’s Actually a Good Thing

Emotional Stress | Heightened Sensitivity

It’s safe to say everyone feels the strain of election years these days. However, if you dread an existential spiral every four years, absorb the tensions from opposing political...

In Honor of Mental Health Awareness Month: How Depression Shaped the Lives of Four Prominent Figures

Content Warning: This post discusses battling depression, suicidal ideation, and self-harm. Mental Health Awareness Month dates back to 1949 in the United States, long before the t...

Pizza Day Isn’t Cutting It: Instead, Actually Help Your Employees with These 5 Key EQ Skills

Emotional Stress | Stress

High employee attrition, poor communication, and disengaged staff are all red flags of a toxic workplace, often accepted as inevitable parts of modern work culture—but they shoul...

Taylor Swift’s Eating Disorder Centered Around Moral Language. Here’s Why Body Neutrality is So Important

Eating Disorders | Emotional Stress | Self-Esteem

In the documentary Miss Americana, Taylor Swift vulnerably discusses her struggles with disordered eating, “…it’s only happened a few times, and I’m not in any way proud ...

Are You a Toxic Person? A Therapist Explains How to Tell

Emotional Stress | Loneliness | Relationships

It’s a term clinicians struggle to define but everyone loves to toss around: Toxic. There are many articles out there to help us determine what toxicity looks like in variou...

Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

Anxiety | Emotional Stress | Mindfulness | Stress

Overthinkers know who they are. While most people overthink on occasion, there are those whose brains seem to get stuck in overthinking until it becomes the default. It can feel li...

Toxic Friends: Is It Time To Cut Them Off?

Anxiety | Emotional Stress | Loneliness | Relationships

You may never find “non-toxic” friends because humans are complex beings. Even people who love you dearly can upset or disappoint you. Just like an unexpected rain during a bar...

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from our library:

Cognitive Reframing in Therapy: Lessons From Caitlin Clark’s Emotional Resilience

Philosophy Meets Therapy: Aaron Gilbert’s Innovative Approach to Trauma, Clarity, and Change

Alone but Okay: A Bear Cub’s Journey Through Fear and Self-Doubt

Do Election Years Plague You? You Might Be a Highly Sensitive Person— And That’s Actually a Good Thing

In Honor of Mental Health Awareness Month: How Depression Shaped the Lives of Four Prominent Figures

Pizza Day Isn’t Cutting It: Instead, Actually Help Your Employees with These 5 Key EQ Skills

Taylor Swift’s Eating Disorder Centered Around Moral Language. Here’s Why Body Neutrality is So Important

Are You a Toxic Person? A Therapist Explains How to Tell

Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

Toxic Friends: Is It Time To Cut Them Off?

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Cognitive Reframing in Therapy: Lessons From Caitlin Clark’s Emotional Resilience

Philosophy Meets Therapy: Aaron Gilbert’s Innovative Approach to Trauma, Clarity, and Change

Alone but Okay: A Bear Cub’s Journey Through Fear and Self-Doubt

Do Election Years Plague You? You Might Be a Highly Sensitive Person— And That’s Actually a Good Thing

In Honor of Mental Health Awareness Month: How Depression Shaped the Lives of Four Prominent Figures

Pizza Day Isn’t Cutting It: Instead, Actually Help Your Employees with These 5 Key EQ Skills

Taylor Swift’s Eating Disorder Centered Around Moral Language. Here’s Why Body Neutrality is So Important

Are You a Toxic Person? A Therapist Explains How to Tell

Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

Toxic Friends: Is It Time To Cut Them Off?

About Us

Our Services

Resources

Brighton Office

Call Us

Email Us

Select articles
from our library: