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What is Acceptance and Commitment Therapy?

ACT (pronounced “act”) is one of the therapeutic approaches which has developed as a “third wave” of CBT (cognitive behavioral therapy). CBT works to support people in chan...
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How to Train Your Brain With Mindfulness Meditation

Brain Activity During Meditation Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that oc...
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Reducing Teen Violence with CBT

Innovative Therapy Group and Poetry Help Teens Deflect Violence Teenagers who live in violent neighborhoods have to live among fights, shootings and a community often teetering on ...
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A Story Of A Patient Who Made It Through The Dark With Successful Therapy

Working Through Mental Illness Psychologist Ellen Holtzman has a practice in Wakefield, Mass. and often works with clients who have anxiety. The psychologist reviews the anti-anxie...
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Online Help for Social Anxiety

Social Anxiety Disorder is the third most common psychiatric illness, and depending on the definition one uses- the incidence is believed to be anywhere from 5 to 13 percent of the...
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Have Depression? You are in Good Company

Article discussion incidence of depression, types of depression, and treatment for depression....
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Brighton Office

2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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(617) 738-1480

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info@bostoneveningtherapy.com
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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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