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Anxiety and Synchronicity: Living in the Real World

The concept of synchronicity was initially posited by the psychoanalyst C. G. Jung as being an incident in our lives that reveals itself as a significant, or consequential, coincid...
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Mindfulness Meditation Can Help Calm Anxiety

A person who lives life in the midst of chronic anxiety often suffers many trials in the course of an average day. Getting stuck in a traffic jam or being on a train that’s delay...
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Compassion Meditation Trains the Brain to Improve Relationships

At first it may seem silly or naïve to believe that thinking good thoughts about other people will improve your relationship with them, whether it’s in marriage, friendship, wit...
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Mindfulness in Mainstream Therapy Brings Possibilities Of Healing, Mediocrity and Warnings

A small, visionary project originated more than 35 years ago by Massachusetts Institute of Technology molecular biologist and student of Buddhist meditation Jon Kabat-Zinn has brou...
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