Just about everyone expects that the birth of a child automatically fosters feelings of happiness and joy in the mother. However, most people do not realize that about 10 to 15 percent of women develop Postpartum Depression (PPD).
Usually Emerges 2-3 Months Following Birth
PPD usually emerges in the first 2 to 3 months following childbirth but can also develop anytime after delivery. If left untreated, PPD can affect the mental health of the entire family. However, with proper care including therapy and/or medication, mothers can make a full recovery from PPD.
Get as much sleep as you can to restore your biorhythms. Allow your partner, family, friends, or someone you hire to help with night feedings. Getting sleep is vital to your recovery!
Join a new mothers group. Becoming a mother can be a very isolating experience and it is essential to be able to share your new trials and tribulations with other mothers in the same boat.
Have someone you trust (a friend, relative, or hired help) care for your baby so you can get some relief—time away from your baby will restore and rejuvenate you.
Accept help from others! When friends and family ask how they can help, say yes and tell them what you need.
Make sure to find time to take care of yourself (have dinner with a friend, take a yoga class, go for a walk, get a massage, take a nap, take a long shower).
Communicate how you feel to people you love and trust. Talk to other mothers who have experienced PPD. You have nothing to be ashamed of. Having PPD does not make you a bad mother!
