Jennifer Coburn
Works with:
Adults and young adults
Therapy Approach:
- Person-Centered Therapy
- Cognitive-Behavioral Therapy
- Psychodynamic Therapy
- Expressive Therapy
Specialties:
- Anxiety
- Depression
- Relationships
- Adjustment to Life Transitions
Therapy Approach:
I believe in the power of therapy, which is most effective with a strong therapeutic relationship. I am an empathic therapist who provides a judgment-free zone that gives individuals a safe place to express their thoughts and feelings. I utilize a person-centered approach and adjust my interventions depending on the client’s needs, beliefs and desires. When it is appropriate, I help clients build assertiveness skills, create coping skills and understand the importance of self-care.
I incorporate concepts of cognitive-behavioral therapy, psychodynamic therapy, mindfulness, stress management and expressive therapies to help others improve their well-being. Besides using dance and movement, I am comfortable incorporating narrative therapy, music therapy, and art therapy.
I help clients cope with life challenges by helping to process their emotions and to identify solutions in a supportive environment in their path toward healing.
Professional Training:
Lesley University: MA in Mental Health Counseling with a specialization in Dance/Movement Therapy
