- Young adults
- LGBTQIA/queer and transgender persons
I view the therapeutic relationship as a partnership; while I bring knowledge on various coping skills and interventions, you are the expert of your own life. Together, we will identify the sources and triggers of your symptoms and find realistic coping skills that you can use to help improve your day-to-day life. I will support you in coping with and processing distressing events in your life. I will provide a safe, comfortable, and trusting environment where you feel respected. My approach to therapy is always client-centered, holistic, and judgement free. Regardless of what is going on in your life, we will work through it together.
Cognitive Behavioral Therapy (CBT)
Mindfulness Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Object Relations Therapy
Solutions Focused Therapy
Get to Know:
Therapy can be an incredibly powerful experience that helps you gain new insights about yourself. You are the expert of your own story; I am here to support you while you work through areas of concern and process the world around you. We will partner together to identify your goals, develop and strengthen new coping skills, and help you become the best version of yourself.
I have experience working in a variety of different healthcare settings and understand the importance of well-rounded, holistic care. I am also a Certified Meditation and Mindfulness teacher and frequently incorporate meditations into my practice with clients.
- Simmons University, Master of Social Work (2020)
- Connecticut College, Bachelor of Arts, Psychology and Hispanic Studies (2014)