Clients across the lifespan, with the most experience with early adolescence to middle age. I also have experience working with individuals living with cognitive or physical disabilities, including autism.
My therapy approach is to partner with you on your journey of healing and self-discovery. I believe strongly in the power of a safe space with no judgments and a listening year.
Some therapeutic approaches I utilize in treatment are trauma informed, mindfulness and meditation, cognitive behavioral therapy, empowerment theory, and narrative theory amongst others. I also like to work with you on visual strategies to pull abstract thoughts and feelings and put them on a medium where you have the ability to be more self-reflective.
I'm also always learning more, to provide the best match of therapeutic approaches to the clientele I'm servicing.
- Work /Life Balance
- Anxiety and Depression
- Anger Management
- Relationship /(s)
- Meditation and Mindfulness
- Trauma Informed Practice
- Stress Management
- Autism and Mental Health
- Physical and Cognitive Disabilities and Mental Health
Get to Know:
I have several years of experience as a Clinical Social Worker (LICSW), primarily servicing students in the school setting. Additionally, I am a trained leader and school administrator and know how difficult both the student and educator experience has been post-pandemic. I'm here to support both experiences.
- Bachelor's of Psychology, University of Minnesota-Twin Cities Campus
- Master Degree in Social Work-Minnesota State University, Mankato
- Educational Specialist Masters Degree-Minnesota State Mankato-Edina Campus