Osato Egonmwan
Works with:
Young Adults, Adults, First-Generation College Students, Older Adolescents and QTPOC
Therapy approach:
- Acceptance and Commitment Therapy
- Skills Training in Affective and Interpersonal Regulation (STAIR) intervention with evidence to reduce PTSD symptoms, and improve emotional regulation, social and relationship functioning.
- Dialectical Behavioral Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Solution Focused Therapy
Specialties:
- Trauma and PTSD
- Intergenerational trauma
- Stress management
- Anxiety
- Depression
- Insomnia
- ADHD
- Juvenile Criminal Justice
- Bi-polar Disorder
- Family Conflict
- Interpersonal relationships and intimacy
Get to know:
As a therapist, I believe there is no such thing as seeking therapy at the right time. Every moment is the right moment to grow. Holding to a lifelong personal belief that authenticity, empathy, and honesty are the hallmarks of a successful therapeutic relationship. I strive to provide my clients with a supportive, non-judgmental, and safe space. I draw from various modalities such as Acceptance and Commitment Therapy, Solution-Focused Therapy, CBT, STAIR, and DBT. My work has been dedicated to helping clients develop the tools to sustain a healthy approach to life. Often encouraging them to take steps towards what matters. My approach to therapy is warm, relaxed, and direct. I believe change is individual and often times, progress is a marathon, not a sprint. I go according to your abilities, meeting you where you are and working from there.
Education & Professional Training:
Boston College -Master of Social Work, 2019
University of Massachusetts, Amherst- Bachelor of Science in Social Thought and Political Economy, 2016
Social Thought and Political Economy, 2016
