Donna M. Wilbur

Works with:

• Young adults
• Adults
• Older Adults

Therapy Approach:

I have over 20 years’ experience and training in psychiatric rehabilitation sciences and approach therapy from a recovery model.  I believe that with the right skills and supports people can do anything.  I use a strengths-based approach; rather than focusing on diagnosis I focus on what the individual brings to therapy, what obstacles are present and the individual’s strengths.  I work hard to facilitate a trusting relationship and a create a non-judgmental space for my clients to grow and thrive. I utilize CBT, DBT, Relapse Prevention and Motivational Enhancement Therapy.  I believe people are the expert in their recovery and it is my job to help bring that expertise to the forefront of treatment.

Specialties:

• Trauma/PTSD
• D.I.D.
• Substance Use Disorders
• Chronic Mental Illness/Psychotic Disorders
• Mood Disorders
• Attachment issues

Professional Training: