Anastasia Grace

Therapy Approach

I believe in the transformative power of therapy that can be achieved through building a trusting, therapeutic connection between a client and therapist. I strive to create a safe and nurturing environment that fosters healing, self-discovery and growth. I commend those who are willing to take that critical first step to enter therapy to create meaningful change in their lives. Through a collaborative process, we will examine and uncover self-defeating behaviors and replace them with healthy ways of being.

I tailor my approach individually for each client, drawing on evidenced-based interventions, such as Cognitive-Behavioral Therapy, Psychodynamic, Narrative Therapy and Mindfulness-based approaches. I am also bilingual and bi-cultural (English and Russian).

Approaches I Use

Get to Know Anastasia

I have extensive experience helping clients with end-of life issues, loss and bereavement through my work as a hospice social worker. I also have a deep understanding of the complexities of the various forms of grief and how to help clients work through it. This can best be accomplished by helping the client to gain insight into their feelings, make meaning of the loss, and to reconstruct their lives. It is my privilege to walk alongside people as they journey through their sadness, transition, healing and self-exploration.

Does your relationship feel stuck in the same exhausting cycles, with no clear way forward? I help couples untangle the complexities of love—whether it’s financial strain, intimacy struggles, communication breakdowns, or deeper interpersonal dynamics. If you find yourselves trapped in recurring arguments, feeling disconnected or frustrated, know that it doesn’t have to be this way. There is hope. Together, we’ll explore practical, research-backed strategies to transform conflict into connection. Through guided exercises and tailored interventions, we’ll uncover the root of your challenges and equip you with the tools to nurture your relationship beyond our sessions.