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The Five Stages of Grief: Understanding Mourning and Healing

What Are the Five Stages of Grief? When people think of grief, the most common association is the loss of a loved one through death. Many find themselves experiencing all five stag...
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Building Self Esteem Through Therapy: How to Regain Confidence

Why Building Self Esteem Matters Self esteem is the foundation of how we see ourselves, how we relate to others, and how we navigate challenges. When it is strong, we feel capable,...
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Veterans Mental Health: The TRUTH No One Talks About

A Podcast Conversation with Aaron Gilbert, LICSW – Founder & Director, Boston Evening Therapy Associates, discussing the critical topic of Veterans Mental Health. Hosted by R...
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Body and Mind Connection: Trauma, Healing, and Siri Hustvedt’s Story

Introduction: Why the Body and Mind Connection Matters The relationship between body and mind has fascinated philosophers, physicians, and therapists for centuries. We often speak ...
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Philosophy Meets Therapy: Aaron Gilbert’s Innovative Approach to Trauma, Clarity, and Change

Guest: Aaron Gilbert, LICSW — Founder & Director, Boston Evening Therapy Associates. In this session, he will discuss single-session therapy for trauma. Podcast: Trauma Infor...
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Alone but Okay: A Bear Cub’s Journey Through Fear and Self-Doubt

An allegory for anyone who’s ever felt unworthy, ashamed, or lost in the woods of their own mind. Seeking therapy for feeling unworthy can be a transformative step towards healin...
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Therapy for Social Anxiety: Building Comfort and Confidence

Social anxiety disorder (SAD), also known as social phobia, is a complex and often misunderstood mental health condition marked by an intense and persistent fear of being watched, ...
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The Fog: Understanding Trauma Therapy in Boston

I recently attended the Annual International Trauma Conference at the Seaport World Trade Center in Boston, MA. Over the course of three days, leading experts from around the world...
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Therapy for Anxiety Disorders: Finding Relief Through Counseling

Boston Evening Therapy Associates was founded in 2007 by Aaron Gilbert, LICSW, to offer effective anxiety therapy and support to individuals seeking relief. With over 30 years of e...
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How to Become a Licensed Therapist in Massachusetts: Step-by-Step Guide

If you’re considering a career in therapy and wondering how to become a therapist in Massachusetts, you’re not alone. The demand for skilled mental health professionals continu...
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An Open Letter to Early and Late Career LICSW’s and LMHC’s

Help People, Build Your Career…Change the World A letter from Boston Evening Therapy Associate Founder Aaron Gilbert, who discusses the rewarding journey of pursuing a career as ...
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Attachment Theory: What is it? How to Recognize Your Attachment Style, and More

What Is Attachment Theory and Why Does It Matter? Attachment theory explores how you relate to others and to the world around you. It helps explain the ways you form emotional bond...
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12 Traits of a Narcissist: Understanding the Personality Behind the Behavior

While Narcissistic Personality Disorder (NPD) is a recognized mental condition in the DSM-V, it often is expressed on a continuum from mild to severe. Difficulty with creating and ...
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Meditation, Visualization, and Happiness: Timeless Lessons from Dr. Dan Brown

At Boston Evening Therapy Associates, we’ve always valued the integration of modern psychotherapy with ancient wisdom traditions. Exploring how to meditate and visualize for happ...
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How to Help Children Cope With Divorce: A Developmental and Therapeutic Guide for Parents

Divorce affect a high percentage of families and the most important thing that a parent can do, once divorce occurs, is to recognize that the process affects the whole family in va...
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The Case for Private Group Practice vs. Counseling Agencies in Boston

Talented therapist clinicians are in high demand, especially for a counseling job in Boston, and rightly so. In face, there is no facet of our life, performance, or sense of meanin...
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Low Cost Therapy in Boston and Across Massachusetts

Boston Evening Therapy Associates is committed to making quality mental health care more accessible. If you're seeking low cost therapy, whether you’re insured, underinsured, or ...
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How to Find LICSW Jobs in Boston: A Complete Guide

 How to Find LICSW Jobs in Boston: A Complete Guide to exploring various LCSW jobs Boston offers.  As in many fields, the landscape of social work, psychotherapy, and cou...
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How to Find Family Therapy Near You

Searching for family therapy near you is often the first step toward healing. Whether you’re navigating conflict, communication breakdowns, or major life transitions, the right t...
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When Is Anxiety a Problem? Understanding the Line Between Normal Worry and Something More

“It’s the weight of the world / but it’s nothing at all.” — Jason Isbell, “Anxiety” At a recent concert with Father John Misty and Jason Isbell, I was unexpectedly st...
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How To Choose The Best Online Teen Therapist Near You

Finding the right teen therapy near you can feel urgent and overwhelming—especially when your teen is struggling with dealing with anxiety, depression, social withdrawal, or gene...
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Bipolar 1 vs Bipolar 2: Critical Differences & Cyclothymia

Understanding the differences between bipolar 1 vs bipolar 2—and cyclothymia—is essential for accurate diagnosis and effective support for both patients and families. The diffe...
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Why Therapists Love Working with Us

With our practice you can find the professional home that you have imagined. An energetic, creative and professional environment where you can succeed. Here you will be respected a...
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Three Signs Its Time to Join a Group Therapy Practice

While being in private practice is a long-term aspiration for many therapists, often, there comes a time when going it alone is not the optimal circumstance. Here are five consider...
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Do Election Years Plague You? You Might Be a Highly Sensitive Person— And That’s Actually a Good Thing

It’s safe to say everyone feels the strain of election years these days. However, if you dread an existential spiral every four years, absorb the tensions from opposing political...
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In Honor of Mental Health Awareness Month: How Depression Shaped the Lives of Four Prominent Figures

Content Warning: This post discusses battling depression, suicidal ideation, and self-harm. Mental Health Awareness Month dates back to 1949 in the United States, long before the t...
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Pizza Day Isn’t Cutting It: Instead, Actually Help Your Employees with These 5 Key EQ Skills

High employee attrition, poor communication, and disengaged staff are all red flags of a toxic workplace, often accepted as inevitable parts of modern work culture—but they shoul...
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Taylor Swift’s Eating Disorder Centered Around Moral Language. Here’s Why Body Neutrality is So Important

In the documentary Miss Americana, Taylor Swift vulnerably discusses her struggles with disordered eating, “…it’s only happened a few times, and I’m not in any way proud ...
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Are You a Toxic Person? A Therapist Explains How to Tell

It’s a term clinicians struggle to define but everyone loves to toss around: Toxic. There are many articles out there to help us determine what toxicity looks like in variou...
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Advice from a Therapist: What to Do When You Can’t Stop Overthinking Every Little Thing

Overthinkers know who they are. While most people overthink on occasion, there are those whose brains seem to get stuck in overthinking until it becomes the default. It can feel li...
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When Cutting Off ‘Toxic’ Relationships Turns Toxic

As human beings, one of the most toxic things we can be is isolated. ...
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Understanding When It's Time to Consider a Neuropsychological Evaluation for ADHD

Navigating the world of mental health can sometimes feel like a complex maze.  Have you been experiencing symptoms that could be indicative of Attention-Deficit/Hyperactivity Diso...
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Toxic Friends: Is It Time To Cut Them Off?

You may never find “non-toxic” friends because humans are complex beings. Even people who love you dearly can upset or disappoint you. Just like an unexpected rain during a bar...
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Viktor Frankl: A Search for Meaning

Psychiatrist Viktor Frankl is best known forhis book Man’s Search for Meaning, about his experience surviving Nazi concentration camps. The book focuses on how the extreme suffer...
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How To Tell Kids About Divorce and Separation

Divorce is stressful for parents, but even more so for kids. Shock, sadness, anger, confusion, and guilt are some of the reactions that children may have in response to their paren...
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Letting Go of Doubt and Fear and Overcoming Anxiety

What We Perceive is a Reflection of Our State of Mind “We have met the enemy, and he is us.” Pogo (Walt Kelly)Understanding this quote is a crucial step towards overcoming anxi...
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"Attuned Eating"; How to Overcome the Viscous Cycle of Dieting and Heal Your Relationship with Food

When Did Breaking Bread Become Shameful? The joy of food, its colors, textures, tastes, and the pleasure of sharing it with friends, family or coworkers. All of these joys equate t...
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Tragedy and Trauma; How to Cope With the Boston Marathon Bombings From Life Lessons from Dad…written by Jules Giggie

Father’s day is normally considered a celebratory occasion filled with the requisite grilled dinner, gifts, and so on.  But this year, it evokes a life lesson my late father...
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Living with Anxiety: Confrontation and Ways to Cope

A Little Stress is a Good Thing, But... The human brain hard-wires worry. Worry helps us prepare for potential challenges. It’s only natural to be anxious when turbulence causes ...
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The Best Thing For Your Marriage May Be to Focus on Your Kids

To watch the clip about parenthood, follow the link here:  Marriage scapegoats: Hiding behind your kids Tend to Your Marriage by Diving into Parenthood The article profiles a boo...
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2001 Beacon Street, Suite 308 & 309
Brighton, MA 02135

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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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