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Understanding Borderline Personality Disorder And Numbness; How To Cope

Identification With Feelings People with sense of self issues are often unable to feel emotions. They may lack clarity about what “emotions” or “feelings” are and where in ...
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Borderline Personality Disorder and Emptiness; How to Cope

Understanding the "Dead Zone" While the concept of “emptiness” has received increasing attention as a symptom of Borderline Personality Disorder, one Boston-area therapist conc...
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How to Develop a More Hopeful and Positive Outlook on Your Life With Narrative Therapy

The First Time I Saw Narrative Therapy in Action I was first introduced to Narrative Therapy in graduate school and its beliefs and core values resonated strongly with my own. I wa...
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Notes from 40 Years of Treatment for Depression: It Gets Better

Writer George Scialabba collected notes from doctors who treated him for depression for more than 40 years. Milestones over the years Doctor’s notes, Sept, 30, 1970: “…I see ...
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Help for New Moms with Postpartum Depression (PPD)

Just about everyone expects that the birth of a child automatically fosters feelings of happiness and joy in the mother. However, most people do not realize that about 10 to 15 pe...
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The Power of Choice in How We Think

We choose how we think. How we think about ourselves, our life and our worth. At first blush, this seems Pollyanna, or just plain wrong. Our thought patterns, particularly when...
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Resilience Can Help Ease Nerve-Wracking Reality of a Tense World

Some people say, “I don’t watch the news. It’s too depressing.” Really, now, is that any way to be an informed citizen who votes for local, state and national leaders? Is t...
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Mindfulness in Mainstream Therapy Brings Possibilities Of Healing and Warnings

When Mindfulness Became Mainstream A small, visionary project originated more than 35 years ago by Massachusetts Institute of Technology molecular biologist and student of Buddhist...
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Money Worries are the Top Cause of Stress in America

Money may not be the root of all evil. After all, you can do so much good for yourself and others with cash. Money, however, is the main cause of stress in America, according to a ...
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How to spot “The Right” Therapist

The good news is that although therapists you may encounter will have a wide range of clinical orientations, levels of education and training, years of experience in the field or...
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Have Depression? You are in Good Company

Article discussion incidence of depression, types of depression, and treatment for depression....
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Online Addictions

Online Addictions of Gaming, Gambling, Shopping and Sex Grow as the Digital World Digs Deeper Into Daily Life While the familiar addictions of drugs and alcohol remain a life-threa...
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Easing the Grief of Lost Dreams for Adults with ADHD

The "Aha!" Moment There often comes an “Aha!” moment for some adults newly diagnosed with Attention Deficit Hyperactivity Disorder when they realize what the teacher in first g...
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The Upside of Your Dark Side Is A Richer Emotional Life

With so much emphasis on being positive and achieving some idealized, elusive state of happiness, psychologist Todd Kashdan has taken the bold step of claiming that the pursuit of ...
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How To Make Successful New Year’s Resolutions

Each Time This Year It is that time of year again when one year ends and another begins. The change to a new calendar year brings with it a sense of new possibility and a “clean ...
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Turn A Good Relationship Into An Excellent One With Active and Constructive Communication

Using Positive Psychology in Relationships Martin Seligman, who studies the science of happiness, states that positive psychology is interested in how to turn a good relationship i...
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‘Marbling’ In Positive Experiences and Possibilities Can Help Break the Trance of Depression (Video)

Therapists have to ask clients suffering from depression to talk about it in detail. That’s necessary to understand the level and history of depression and to develop strategies ...
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Midlife Crisis May Be a Temporary Adjustment of Life Priorities

Life changes ranging from divorce to quitting a dead-end job to moving to a new town – and let’s not forget red convertibles and gym memberships - are sometimes tossed into a b...
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Moral Injury Pushes Combat Actions Up Against Right and Wrong in Civilian Life

In a firefight in Iraq or Afghanistan, a U.S. solider may shoot and kill a teenage fighter who threatens his life or the lives of others in his combat unit. A Marine may blow up a ...
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Well-Being Goes Deeper than Happiness and Steers Away from Focus on Misery

Happiness may be an elusive concept, but psychologist Martin Seligman, a leader in the “positive psychology” movement, continues on a global mission to spread his emphasis on w...
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Its Not Selfish To Take Care Of Yourself, Its Courageous

It Doesn't Just Have To Be New Years When We Focus On Personal Goals The holiday rush includes the upcoming New Year, bringing with it a feeling of hope for renewal. Many seek self...
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For Those Who Think Therapists are Just Positive-Thinking Gurus…

The Therapeutic Role is to Provide Hope So often, media portrays therapists to be incompetent, deliverers of platitudes, or those-people-who-make-me-talk-about-all-the-bad-sh*t-tha...
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The Power Of Play In Adulthood; How To Channel Your Inner Child-Like Spirit

The Loss of Organized Play In Adulthood Did you know that in the Innovation District of Boston (just outside of the Seaport District) there was an adult playground of illuminating ...
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Rae Cuffe, LICSW on Relational Therapy

My passion for working with people who have undergone chronic and complex trauma has grown even stronger over the last several years. I am motivated by working with people who are ...
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What is Internal Family Systems Therapy? An Interview With Dr. Richard C. Schwartz

Internal Family Systems Therapy (IFS) is a groundbreaking model of psychotherapy developed by Dr. Richard C. Schwartz. It is widely used today for trauma recovery, anxiety, depress...
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This website is for informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Viewing this site or contacting us does not establish a therapist–client relationship. If you are experiencing a medical or mental health emergency, call 911 or 988 (Suicide & Crisis Lifeline) immediately. Our clinicians are licensed in Massachusetts, and therapy services are provided only to clients located in states where our therapists are licensed.

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