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How Meditation Can Help Us Let Go of “Perfection”

“There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life.” Tara Brach Letting Go of Perfection with Mindfulness There is a st...
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Developing Insight Through Mindfulness Meditation

Insight Meditation One of characteristics of mindfulness meditation that makes it different from other forms of meditation is insight. Sometimes called Vipassana or insight meditat...
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Help Prevent Youth Suicide

Some Reasons for Teen Suicide Still a Mystery After several teen suicides in Palo Alto, California, the heart of Silicon Valley, where most young people have good schools, nice hom...
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Overcoming Hypochondria

New View of Hypochondria Replaces Worry with Rational Thoughts People who constantly worry about having an illness, even when medical exams find there’s nothing wrong, used to be...
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How to Make Good Decisions

Making Decisions We make decisions all day long, every day of our lives, so many decisions that we’d never be able to count them. Will we skip breakfast because we’re in a hurr...
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Unplugging: Happiest Teens Limit Screen Time

Unplugging from Technology Gives Teens Room for Real Happiness Teenagers are being emotionally slammed by technology. A new study links anxiety, severe depression, suicide attempts...
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Iraq Veteran Says Books Saved Him from Suicide

Veterans Living in Darkness When Iraq veteran Kevin Powers writes about living in darkness, he means it physically and emotionally. After returning from combat in 2005, he spent da...
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5 Easy Steps You Can Take Toward Happiness

The Pursuit of Happiness Happiness is something humans pursue. It’s just in our nature. It’s so much a part of our species, especially Americans, that the founding fathers incl...
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The Stress of Being a Constant High-Achiever

The Stress of Being a Constant High-Achiever Anxiety and Depression Caused by Academic Stress “Bright. Accomplished. Ambitious. At times anxious, deeply depressed, even hopeless....
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Using Good Stress to Challenge Yourself and Get Things Done

How to Let Go of Bad Stress and Use Good Stress Let’s get over the myth that all stress is bad. A moderate degree of stress is natural. It’s what nudges us to get stuff done. ...
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Phone: 617-738-1480Email: info@bostoneveningtherapy.com
1842 Beacon Street, Ste 202, Brookline, MA 02445
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