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Using Anxiety as a Motivator

How to Make Anxiety Work for You When you go on a job interview, attend an event with lots of new people, or just have too many obligations with family or work without enough time ...
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How to Confront the Intrusive Thoughts of OCD

The Emotional Distress of OCD The intrusive and overwhelming thoughts that come with Obsessive-Compulsive Disorder, or OCD, can feel like a “tsunami of emotional distress.” Tha...
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How to Balance the 3 Major Relationships in Life

Integrating Our Lives: Work, Self and Relationships In our 24/7 society, staying busy with work, family, relationships, home and community to the point of exhaustion is often viewe...
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Finding the Right Therapist

Finding the Therapist Who is a Best Match for You The three most important things to consider when choosing a therapist are trust, comfort level and professional qualifications. Ev...
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Mindfulness Can Change Brain Patterns of Depression

Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that occur with mindfulness meditation c...
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Digital Device Use Linked to ADHD in Teens

Frequent Use of Digital Devices Linked to ADHD in Teens A new study has found that teenagers who spend a lot of time on digital devices like smartphones checking social media and t...
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How #MeToo is Affecting Men

Men are Increasingly on Edge The #MeToo movement has brought hundreds, even thousands, of complaints about sexual harassment and assault to the surface, most obviously about famous...
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How Meditation Can Help Us Let Go of “Perfection”

“There is something wonderfully bold and liberating about saying Yes to our entire imperfect and messy life.” Tara Brach Letting Go of Perfection with Mindfulness There is a st...
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Developing Insight Through Mindfulness Meditation

Insight Meditation One of characteristics of mindfulness meditation that makes it different from other forms of meditation is insight. Sometimes called Vipassana or insight meditat...
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Help Prevent Youth Suicide

Some Reasons for Teen Suicide Still a Mystery After several teen suicides in Palo Alto, California, the heart of Silicon Valley, where most young people have good schools, nice hom...
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