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What I Learned from Decluttering My Home

Clutter, Clutter, Everywhere The piles were everywhere. Magazines, mail, school papers, kids' artwork, books- there wasn't a level surface anywhere in our house that didn't have "s...
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Light Therapy for Seasonal Affective Disorder Treatment

How Light Therapy Can Help SAD (Seasonal Affective Disorder) In the cold, dark months of winter many of us feel a little sluggish and a little blue. The change in sunlight certainl...
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The Growing Problem of Insomnia

Growing Recognition of the Problem of Insomnia “Insomnia is increasingly being recognized as an important condition that is detrimental to health,” according to Dieter Riemann,...
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Connecting with Nature Helps Develop Mindfulness

Research on mindfulness continues to expand, with studies around the world finding that this ability to be in the moment, without judgement, improves psychological well-being. Now ...
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The Power of Paying Attention

Several days ago, I was having lunch at a Wegman’s when suddenly a woman came rushing by the table where I was sitting and went through a door with a large bright red sign that r...
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Revising Your Attachment Style To Balance Your Work and Personal Life

Attachment Style Determined by Early Relationships Emotional security and our ability to love are shaped by our earliest intimate relationships, most substantially by interactions ...
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Erectile Dysfunction and Psychotherapy

Erectile Dysfunction is Common In recent decades the topic of occasional erectile failure has come “out of the shadows” and instead of being considered something shameful and s...
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Expressing Gratitude Makes Us Happier

Scientists Show Gratitude Improves Our Lives A neuroscientist at Northeastern University in Boston says scientific evidence proves feeling thankful and expressing gratitude improve...
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Neuroscience Is Learning From Mindfulness Meditation

Neuroscience Can Gain Essential Wisdom from Meditation Molecular biologist Matthieu Ricard believes the habit of “rumination,” or dwelling on one idea, especially a negative th...
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Accessing Childhood Memories to Renew Joy in Daily Life

Healing Power of Childhood Memories Children have an innocent and direct connection to the essential joy of life. Even when you see tired or irritable adults dragging through a gro...
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