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The Mental Health Risks of Perfectionism

Perfectionism Can Cause Depression Many people shrug as they admit to being a perfectionist, as if it’s both an admirable character trait and a character flaw. That attitude is o...
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Avoiding Corrosive Behaviors in Relationships

What John Gottman’s Research Can Teach Us About Relationships No one wants to be in a bad relationship. We want our romantic partnerships to be emotionally healthy, mutually supp...
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Mindful Eating

Dieting Can Make You Fat For people who have tried every diet that’s grabbed national attention, lost a few pounds and often gained back a few extra, the perspective in the book ...
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How to Break Bad Habits

Breaking the Bad Habit Loop When something that seems pleasurable in the beginning begins to dominate a person’s life and interfere with their physical and mental health, the tem...
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Helping Teenage Girls with Anxiety

Anxiety Crisis Among Teen Girls Teenage girls are carrying more than their fair share of 21st Century angst. The reasons are complex and researchers continue to explore this anxiet...
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Helping a Loved One with Depression

Finding Ways to Help with Depression Depression in someone we love is difficult to observe and even more challenging to deal with. We have a tendency to want our husband, wife, mot...
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Ending Your Smartphone Addiction

Hung Up on Your Smartphone? If you’re worried about missing a text message on your cell phone or not knowing your friends’ minute-by-minute postings on Facebook or you reach fo...
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Emotional Freedom Technique (EFT)

Have you tried therapy with limited or no lasting results and still can’t get the monkey off your back? Sometimes talking isn’t enough. If this has been your experience or you ...
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Clutter is Stressful

Decluttering Can Reduce Stress Research is finding that clutter is more than just pile of mail unopened, laundry unfolded, or “precious” trinkets gathering dust on shelves arou...
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Mindful Self-Compassion

Self-Compassion Is Good for Mental Health Self-compassion simply means treating yourself with the same kindness and understanding you offer to a beloved family member, a friend or ...
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