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Creating Routines for Children; How to Manage Outbursts

Transitions and Children  Many young children struggle when they are asked to transition from one activity to another. This can often become most apparent during particular times ...
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How to Identify Coping Skills for Grief, Loss, and Healing

Five Stages of Mourning When people think of grief and loss what most typically comes to mind is loss related to death and dying. It is generally understood that it takes a certain...
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"What Do I Know Anyway?"; How To Stop Undermining Yourself

A Therapists Perspective of Working With Self Esteem There are many times that I sit with clients who are stuck, living with anxiety, depression or just feeling like they don’t k...
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Understanding Acute Trauma And How To Cope

Siri Hustvedt On Body and Mind After An Automobile Crash Below is a powerful and personal illustration by Siri Hustvedt, writing in The New York Times on February 20th, 2012 of t...
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Treating Traumatic Stress; How To Move Forward

Dr. Margaret Blaustein is the co-creator of the ARC Treatment Model, which focuses on Attachment, Self-Regulation, and Competency to foster resiliency in children and adolescents w...
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What is Internal Family Systems Therapy? An Interview With Dr. Richard C. Schwartz

An Introduction to Internal Family Systems Therapy   To learn more about Dr. Schwartz’s model of therapy, I attended a conference where he was presenting. I had the oppo...
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How To See Through the Fog: Moving Through Trauma

"The Fog" I recently had the privilege of attending the 22nd Annual International Trauma Conference, at the Seaport World Trade Center, in Boston, MA. After the conference on Satur...
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Bear Cub Alone but Okay

The bear cub, the one with the splayed foot didn't know how long she had been walking. But she knew she was lost. The rich sweet smells of Huckleberry and Pine were faint and far o...
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How To Meditate, Visualize, And Achieve Happiness Videos

Few therapists have such a mastery of either Eastern or Western therapeutic and personal growth practices as Dan Brown, PhD, let alone both. Boston Evening Therapy Associates (BETA...
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Ways Parents Can Help Their Children Cope With Divorce

Divorce affect a high percentage of families and the most important thing that a parent can do, once divorce occurs, is to recognize that the process affects the whole family in va...
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Aaron Gilbert, LICSW
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