Self-Care: How to Be Kind to Yourself for a Healthier and Happier Life Self-criticsim is an abrasive demon that can wear away the shine from your “being”. The simple solution i...
A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological ...
The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
Everyone is creative and has the ability to access their creative self. People are creative in different ways, which can include cooking, redesigning your home or making crafts....
Given the ongoing global pandemic, I believe it is crucial for health care providers, mental health counselors, and the general population to be aware of medical trauma. Unlike oth...
One effective practice to help with stress is to engage in an activity that helps clear the mind and be in the present moment. Often people engage in mindfulness and meditation but...
ACT (pronounced “act”) is one of the therapeutic approaches which has developed as a “third wave” of CBT (cognitive behavioral therapy). CBT works to support people in chan...