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How to Understand and Help Teen's Addiction to Video Games

Parenting Teenagers In the Modern World of Technology  Teenagers are especially vulnerable to both the blessing and the curse of technology. They’ve probably been using comp...
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The Truth about Self-Harm and How to Move Forward

Working With Victims of Self-Harm I have worked with many patients who struggled with self-harm. For my clients, it was often the first time they had spoken about it with anyone. T...
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How to Better Your Mind with Cognitive Behavioral Therapy

What is CBT and What Makes it so Effective? If you have paid even a little bit of attention to the language of psychotherapy and personal improvement in recent days, chances are yo...
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Understanding Anxiety Disorder : How to Manage it and Better Cope

Anxiety: Intrusive Thoughts of Worry and Panic Coping with everyday worries is part of life, at times annoying and distracting, but something millions contend with as they move thr...
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How to Move Through Suicidal Thoughts With DBT

DBT Skills Can Detour Emotional Distress and Thoughts of Suicide A young man named Will Lippincott who works in publishing in New York almost gave up and took his own life. He had ...
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How to Practice Mindfulness by Paying Attention Throughout Daily Life

Lack of Attention in the Modern World Several days ago, I was having lunch at a Wegman’s when suddenly a woman came rushing by the table where I was sitting and went through a do...
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How to Transform Your Mind With Dialectical Behavior Therapy

Accepting That a Problem Exists In order to solve a problem, one has to accept that the problem exists. Dialectical Behavior Therapy (DBT) is a treatment program that combines acce...
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Being Grateful Can Help the Brain Create Positive Emotions

Research Shows Choosing Gratitude Increases Happiness Scientific studies have found that being thankful, even if you have to fake it, can help you be more satisfied with your life....
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Honoring LGBTQIA+ And The Role Therapy Plays In the Journey Towards Self Acceptance

We Support You. We Stand With You. June is LGBTQA+ Pride month, and the team at Boston Evening Therapy Associates stands in solidarity with our Lesbian, Gay, Bisexual, Transgender,...
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How To Be Happy By Thinking Like An Old Person

The Paradox of Aging: Growing Older and Happier Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty a...
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Aaron Gilbert, LICSW
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