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Finding Your Purpose in Life for Better Mental Health

A Sense of Purpose Improves Health If you want to keep depression and anxiety out of your life, find your purpose. Research shows that having a purpose in life will also help you b...
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Creating a Solid Foundation to Your Relationship

John Gottman, a researcher who studies marital stability, found that in order to create happiness with an intimate partner, it is not enough to simply get rid of negative behaviors...
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Increase Your Emotional Resilience

How to Be More Resilient Life is full of challenging and sometimes traumatic circumstances that arise whether you are young or old, rich or poor, urban or rural. The psychological ...
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Positive Psychology: Increasing the 5 Elements of True Happiness

The Secrets of True Happiness The secret to being truly happy in life comes from five basic elements. That’s the view of Martin Seligman, a leading expert in “Positive Psycholo...
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Think Like An Old Person To Be Happy

Tips on Happiness From People Over 85 Everyone wants to be happy. It’s only natural. After all, it’s in America’s Declaration of Independence. “...life, liberty and the pur...
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8 Different Types of Psychologists, How to Find the Right Fit

When seeking mental healthcare for yourself or a loved one, the first question you may ask is -- what are the different types of psychologists? One source stated there are as many ...
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Expressive Therapies

Everyone is creative and has the ability to access their creative self.  People are creative in different ways, which can include cooking, redesigning your home or making crafts....
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The Mind Body Connection
Identifying And Addressing Medical Trauma

Given the ongoing global pandemic, I believe it is crucial for health care providers, mental health counselors, and the general population to be aware of medical trauma. Unlike oth...
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Music: A Gateway to Mindfulness & Meditation

One effective practice to help with stress is to engage in an activity that helps clear the mind and be in the present moment. Often people engage in mindfulness and meditation but...
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What is Acceptance and Commitment Therapy?

ACT (pronounced “act”) is one of the therapeutic approaches which has developed as a “third wave” of CBT (cognitive behavioral therapy). CBT works to support people in chan...
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