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How to Help Teenage Girls with Anxiety

Anxiety Crisis Among Teen Girls Teenage girls are carrying more than their fair share of 21st Century angst. The reasons are complex and researchers continue to explore this anxiet...
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Traits of The Highly Sensitive Person

Highly Sensitive People are Labeled as Weak “Sensitivity”, in the context of describing human personality, is often viewed as a character flaw made out to be synonymous with we...
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What is Attachment Disorder in Adults? What you Need to Know.

Attachment Disorder in Adults Part 1: Demystifying Diagnoses: Beyond The Definition of Attachment Disorder What is Attachment Disorder in adults and how does it affect their daily ...
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Empathy Changes for People with Bipolar Disorder

The Relationship between Bipolar Disorder and Empathy Some people who live with the depression and mania of bipolar disorder report feeling extreme empathy. On the other hand, rese...
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Live Your Best Life with DBT

DBT for Best Skills, Best Actions….Best Life! What is DBT? DBT has a simple mission to help you build a life worth living. A life worth living is defined by you and not anyone el...
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Using Positive Psychology

One tool that helps you incorporate using positive psychology is Gratitude Journaling.  It teaches you to appreciate the impact that gratitude can have on your well-being. The th...
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Yoga Practices To Create A State Of Mind

Yoga is an ancient practice that offers a wealth of ways to help one achieve calmness, balance and energy, a sense of awareness of one’s body, centeredness, core strength, long l...
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The Benefits Of Blue And Green Spaces

As many people have experienced, spending the day outside in nature just makes people feel better and improves a person’s mental health! A study done in the United States and of ...
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Knowing When To Leave A Relationship

How do you know when to leave a relationship? Many women are searching for romantic relationships that provide love, acceptance, respect, desire, emotional security, passion a...
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The Handmaid's Tale: Transforming Sadness, Rage & Righteous Anger

Have you been watching The Handmaid's Tale? If you're like most of us who have been quarantining at home, it means you've been all over TV and movie streaming services. While the p...
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