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Anxiety: How Mindfulness Psychotherapy Can Help - Video

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October 24, 2014
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Aaron Gilbert
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The anxious mind trains itself to generate worry and fear. Psychotherapy can help the patient learn how anxiety is generated by the mind. In mindfulness therapy, the patient learns to notice the anxious thoughts and feelings without fixating on them - to allow them to pass. Discussed by Aaron Gilbert of Boston Evening Therapy, Brookline, MA.

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