This is an evidence-based therapeutic treatment model designed for individuals who experience difficulties with emotion regulation, distress tolerance, and interpersonal conflict.
What is DBT Group Skills Training?
DBT group skills training teaches self- acceptance and change skills to redirect unhealthy patterns of thinking and acting towards better alternatives which are optimal for emotional regulation, greater sense of calm, confidence and healthy relationships both towards oneself and others.
What are the four DBT skill set modules?
The 4 skill sets covered in DBT group skills training are:
Mindfulness skills teach you how to live in the present moment without judgment of yourself.
Distress tolerance skills teach you techniques that help you survive a crisis without making the crisis worst.
Emotion regulation skills teach you healthier ways of understanding and experiencing your emotions.
Interpersonal effectiveness skills teach you how to manage interpersonal conflicts, maintain healthy relationships and end destructive relationships.