What are the four
DBT skill set modules?
The 4 skill sets covered in DBT group skills training are:
Mindfulness skills
teach you how to live in the present moment without judgment of yourself.
Distress tolerance skills
teach you techniques that help you survive a crisis without making the crisis worst.
Emotion regulation skills
teach you healthier ways of understanding and experiencing your emotions.
Interpersonal effectiveness skills
teach you how to manage interpersonal
conflicts, maintain healthy relationships and end destructive relationships.