Join our virtual DBTGroups

BETA's virtual skills group will teach you the tools that with practice will bring stability and peace to your emotions, relationships and actions

Register here monitor

What is DBT?

DBT stands for
Dialectical Behavior Therapy.

This is an evidence-based
therapeutic treatment model designed for individuals who experience difficulties with emotion regulation, distress tolerance, and interpersonal conflict.

What is DBT Group Skills Training?

DBT group skills training teaches self- acceptance and change skills to redirect unhealthy patterns of thinking and acting towards better alternatives which are optimal for emotional regulation, greater sense of calm, confidence and healthy relationships both towards oneself and others.

What are the four
DBT skill set modules?

The 4 skill sets covered in DBT group skills training are:

Mindfulness skills
teach you how to live in the present moment without judgment of yourself.

Distress tolerance skills
teach you techniques that help you survive a crisis without making the crisis worst.

Emotion regulation skills
teach you healthier ways of understanding and experiencing your emotions.

Interpersonal effectiveness skills
teach you how to manage interpersonal
conflicts, maintain healthy relationships and end destructive relationships.