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Strategies to Enhance Your Mood

5 Simple Strategies to Get Out of a Bad Mood When anxiety, depression or some other negative mood threatens to put a shadow over your day, remember that people just like you have f...
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Positive Thinking Can Improve Health

Positive Thinking Can Make You Healthier A few simple habits to keep you in a positive frame of mind can make you healthier. Forget people who tell you to be ‘realistic’ about ...
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Negative Emotions Can Drive Positive Change

Negative Emotions Can Be Good for Creating Positive Change No one really wants to feel angry, sad, guilty, anxious, envious or lonely. But let’s face it - most of us feel one or ...
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Creating a Happy Brain by Concentrating on Pleasant Memories

Letting Good Feelings Sink In Creates New Connections in the Brain It may sound overly simple to say that if you concentrate on pleasant memories and good thoughts, and feel them i...
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Being Grateful Can Help the Brain Create Positive Emotions

Choosing Gratitude Increases Happiness Scientific studies have found that being thankful, even if you have to fake it, can help you be more satisfied with your life. In a study cal...
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Living with integrity

Even in the best of times, life can be challenging.  Being able to make difficult decisions, manage stressful situations and developing deep and meaningful relationships requires ...
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The Power of Choice in How We Think

We choose how we think. How we think about ourselves, our life and our worth. At first blush, this seems Pollyanna, or just plain wrong. Our thought patterns, particularly when...
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The Upside of Your Dark Side Is A Richer Emotional Life

With so much emphasis on being positive and achieving some idealized, elusive state of happiness, psychologist Todd Kashdan has taken the bold step of claiming that the pursuit of ...
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Making Successful New Year’s Resolutions

It is that time of year again when one year ends and another begins. The change to a new calendar year brings with it a sense of new possibility and a “clean slate”, which lead...
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How to Win!

Everyone wants to be a winner! Everyone likes to be right…right? Unfortunately, these two things aren’t the same thing and don’t always go together. Do you ever find yourself...
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