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Climate Change Depression; How To Cope

The Rise of Climate Depression Every day seems to bring another news story about climate change. Floods, tornados, and wildfires race across our screens; reports on species extinct...
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Depressed or Anxious? Maybe It's Your Thyroid

Thyroid Conditions Can Mimic Mental Health Problems Have you been diagnosed with depression or anxiety by a health professional? Are you taking prescription medication to ease symp...
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The Mental Health Risks of Perfectionism

Perfectionism Can Cause Depression Many people shrug as they admit to being a perfectionist, as if it’s both an admirable character trait and a character flaw. That attitude is o...
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Helping a Loved One with Depression

Finding Ways to Help with Depression Depression in someone we love is difficult to observe and even more challenging to deal with. We have a tendency to want our husband, wife, mot...
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How to Train Your Brain With Mindfulness Meditation

Brain Activity During Meditation Research using Magnetic Resonance Imaging, or MRI, at Harvard Medical School shows that for some people with depression, the brain patterns that oc...
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Easing Depression by Linking to People and Community

WHO declares depression the leading cause of ill health around the globe For British writer Johann Hari, his own struggle with depression set him off on a global search for answers...
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Many Shades of Depression

Depression: One Illness with Many Manifestations Depression may be one illness, with a defined set of criteria, but it takes many different manifestations. The experience of depres...
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Colleges Increasing Support for Students with Anxiety and Depression

Anxiety and Depression Increasing in College Students College may be an adventure, a transition to independence and an opportunity for many kinds of enjoyment. But the pressures of...
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Finding Happiness Despite Depression - Daphne Merkin's Story

Pushing through Depression toward Happiness A close-up struggle through decades of depression eventually arrives at “nearly happy” in Daphne Merkin’s personal story of her tr...
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Aaron Gilbert, LICSW
Online Therapy